Nutrients in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.

Macros Ratio

Protein Fat Carbs

31%

21%

48%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Energy1453 kcal

50%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat38 g

39%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 37.9429708 g of Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 6.5884238 g of Saturated Fat per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 195.9857634 g of Carbohydrate per 14 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 28.3381602 g of Sugars per 14 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.2 g

124%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 47.230267 g of Fiber per 14 ounces, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein125 g

223%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 124.7434699 g of Protein per 14 ounces, which is 223% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 23.81358 μg of Vitamin A per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.8 mg

652%

Thiamine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 7.8187921 mg of Vitamin B1 per 14 ounces, which is 652% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg

238%

Riboflavin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 3.0957654 mg of Vitamin B2 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

138%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 22.1466294 mg of Vitamin B3 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.56 mg

111%

Pantothenic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5.556502 mg of Vitamin B5 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

183%

Pyridoxine

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.381358 mg of Vitamin B6 per 14 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92655 μg

664%

Folates and Folic Acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2655.21417 μg of Vitamin B9 per 14 ounces, which is 664% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.83 μg

34.7%

Cobalamin

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0.8334753 μg of Vitamin B12 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.5%

Ascorbic acid

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E76.6 mg

510%

Tocopherols and Tocotrienols

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 76.5606597 mg of Vitamin E per 14 ounces, which is 510% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Calcium198 mg

20%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.46 mg

273%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.4607366 mg of Copper per 14 ounces, which is 273% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron33 mg

414%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 33.1008762 mg of Iron per 14 ounces, which is 414% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1242 mg

296%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1242.27509 mg of Magnesium per 14 ounces, which is 296% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese75.7 mg

3292%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 75.7271844 mg of Manganese per 14 ounces, which is 3292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4485 mg

641%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4484.8909 mg of Phosphorus per 14 ounces, which is 641% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4354 mg

128%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4353.91621 mg of Potassium per 14 ounces, which is 128% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium24 mg

1.6%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc63.5 mg

578%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 63.5425693 mg of Zinc per 14 ounces, which is 578% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 18.9714854 g of Water per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B12 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular with: