Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

26g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.1937172774869 g of Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.67%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.21465968586387 g of Saturated Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 20.887434554974 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.64 g

9.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.6413612565445 g of Sugars per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.12 g

5.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.1204188481675 g of Fiber per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.77 g

4.96%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.7748691099476 g of Protein per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Vitamin A0.26 μg

0.029%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.26178010471204 μg of Vitamin A per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.16%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.10994764397906 mg of Vitamin B1 per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.2%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.028795811518325 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.1%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.49476439790576 mg of Vitamin B3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.034 mg

2.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.034031413612565 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.7 μg

2.42%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 9.6858638743456 μg of Vitamin B9 per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.21 mg

0.23%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.20942408376963 mg of Vitamin C per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

7.9%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.1858638743455 mg of Vitamin E per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Calcium13 mg

1.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 13.089005235602 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.84816753926702 mg of Iron per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.7 mg

6.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 27.748691099476 mg of Magnesium per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 90.837696335079 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 85.078534031414 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium72 mg

4.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 71.989528795812 mg of Sodium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.26%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.68848167539267 mg of Zinc per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.72 g

0.019%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.71989528795812 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has a good amount of Iron and Phosphorus.
It has some Magnesium, Potassium, Sodium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with: