Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Energy758 kcal

26%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 758.06563 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.05 g

9.33%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 9.0491604 g of Fat per 7 ounces, which is 9.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.6272613 g of Saturated Fat per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

122%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 158.34046235 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.3 g

69.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 50.34587705 g of Sugars per 7 ounces, which is 69.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16 g

42.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 16.0741665 g of Fiber per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 21.035329 g of Protein per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.5%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.8334753 mg of Vitamin B1 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.21829115 mg of Vitamin B2 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.75063885 mg of Vitamin B3 per 7 ounces, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.4 μg

18.4%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 73.425205 μg of Vitamin B9 per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.587572 mg of Vitamin C per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.98962645 mg of Vitamin E per 7 ounces, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Calcium99 mg

9.92%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.43 mg

80.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.4296666 mg of Iron per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 210.35329 mg of Magnesium per 7 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus689 mg

98%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 688.609355 mg of Phosphorus per 7 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium645 mg

19%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 644.951125 mg of Potassium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium546 mg

36.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 545.727875 mg of Sodium per 7 ounces, which is 36.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.21914295 mg of Zinc per 7 ounces, which is 47.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.46 g

0.15%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.45727875 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has outstanding amounts of Iron and Phosphorus.
It is an excellent source of Magnesium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with: