Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

131g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.97 g

6.15%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.9685863874346 g of Fat per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.07 g

3.35%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.0732984293194 g of Saturated Fat per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 104.43717277487 g of Carbohydrate per 500 calories, which is 80.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.2 g

46%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 33.206806282723 g of Sugars per 500 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.6 g

28%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.602094240838 g of Fiber per 500 calories, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 13.874345549738 g of Protein per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Vitamin A1.3 μg

0.15%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.3089005235602 μg of Vitamin A per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.55 mg

46%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.54973821989529 mg of Vitamin B1 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.14397905759162 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.47 mg

15.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.4738219895288 mg of Vitamin B3 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.17 mg

13%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.17015706806283 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.4 μg

12%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 48.429319371728 μg of Vitamin B9 per 500 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.05 mg

1.16%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.0471204188482 mg of Vitamin C per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.93 mg

39.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 5.9293193717277 mg of Vitamin E per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Calcium65.4 mg

6.54%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 65.44502617801 mg of Calcium per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.24 mg

53%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 4.2408376963351 mg of Iron per 500 calories, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 138.74345549738 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus454 mg

65%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 454.18848167539 mg of Phosphorus per 500 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 425.39267015707 mg of Potassium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium360 mg

24%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 359.94764397906 mg of Sodium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.44 mg

31.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.4424083769634 mg of Zinc per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.5994764397906 g of Water per 500 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It has a good amount of Potassium.
It also has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with: