Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

78.5g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.6 g

3.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.5811518324607 g of Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.64397905759162 g of Saturated Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.2%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 62.662303664921 g of Carbohydrate per 300 calories, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 19.924083769634 g of Sugars per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.36 g

16.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 6.3612565445026 g of Fiber per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.32 g

15%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 8.3246073298429 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Vitamin A0.79 μg

0.087%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.78534031413613 μg of Vitamin A per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.32984293193717 mg of Vitamin B1 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.65%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.086387434554974 mg of Vitamin B2 per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.28%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.4842931937173 mg of Vitamin B3 per 300 calories, which is 9.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.85%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.1020942408377 mg of Vitamin B6 per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.26%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 29.057591623037 μg of Vitamin B9 per 300 calories, which is 7.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.63 mg

0.7%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.6282722513089 mg of Vitamin C per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.56 mg

23.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.5575916230366 mg of Vitamin E per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Calcium39.3 mg

3.93%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 39.267015706806 mg of Calcium per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

32%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.544502617801 mg of Iron per 300 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.2 mg

20%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 83.246073298429 mg of Magnesium per 300 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus273 mg

39%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 272.51308900524 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium255 mg

7.5%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 255.23560209424 mg of Potassium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium216 mg

14.4%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 215.96858638743 mg of Sodium per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

18.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.065445026178 mg of Zinc per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.16 g

0.058%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 2.1596858638743 g of Water per 300 calories, which is 0.058% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is an excellent source of Iron and Phosphorus.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with: