Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Energy1516 kcal

52.3%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1516.13126 kcal of Energy per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 18.0983208 g of Fat per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.2545226 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 316.6809247 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

139%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 100.6917541 g of Sugars per 14 ounces, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.6%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 32.148333 g of Fiber per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 42.070658 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1.6669506 mg of Vitamin B1 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg

47%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 7.5012777 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.52 mg

39.7%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

36.7%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 146.85041 μg of Vitamin B9 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.18 mg

3.53%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 3.175144 mg of Vitamin C per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg

120%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 17.9792529 mg of Vitamin E per 14 ounces, which is 120% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Calcium198 mg

20%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 12.8593332 mg of Iron per 14 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium421 mg

100%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 420.70658 mg of Magnesium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1377 mg

197%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1377.21871 mg of Phosphorus per 14 ounces, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1290 mg

38%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1289.90225 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1091 mg

72.8%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 1091.45575 mg of Sodium per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.4382859 mg of Zinc per 14 ounces, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.29%

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have 10.9145575 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has outstanding amounts of Vitamin B1 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has outstanding amounts of Iron, Magnesium, Phosphorus and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch with: