Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

28g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.1111111111111 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.16805555555556 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.73%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.011666666666667 g of Omega 3 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

1.98%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.33611111111111 g of Omega 6 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 21.022222222222 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.9 g

13.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 9.9027777777778 g of Sugars per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.14 g

2.95%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.1388888888889 g of Fructose per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.1111111111111 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.56 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.5555555555556 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.24%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.6111111111111 g of Fiber per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.53 g

4.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.5305555555556 g of Protein per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A137 μg

15.2%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 137.22222222222 μg of Vitamin A per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.21944444444444 mg of Vitamin B1 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.3%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.18611111111111 mg of Vitamin B2 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.9083333333333 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.23055555555556 mg of Vitamin B5 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.7%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.30833333333333 mg of Vitamin B6 per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959 μg

14.8%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 59.166666666667 μg of Vitamin B9 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg

0.22%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.19444444444444 mg of Vitamin C per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.11111111111111 mg of Vitamin E per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.64 μg

0.53%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.63888888888889 μg of Vitamin K per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium65.3 mg

6.53%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 65.277777777778 mg of Calcium per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.8%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.088333333333333 mg of Copper per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.53 mg

31.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.5277777777778 mg of Iron per 100 calories, which is 31.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.8 mg

5.42%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 22.777777777778 mg of Magnesium per 100 calories, which is 5.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

24.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.5675 mg of Manganese per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus81 mg

11.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 81.111111111111 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 100 mg of Potassium per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.46%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.80555555555556 μg of Selenium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium122 mg

8.15%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 122.22222222222 mg of Sodium per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.55 mg of Zinc per 100 calories, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.35 g

0.063%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.3472222222222 g of Water per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is an excellent source of Vitamin B6.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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