Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Macros Ratio

Protein Fat Carbs

10%

80%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy714 kcal

24.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 714.4074 kcal of Energy per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.94 g

8.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.93786 g of Fat per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.75%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.200601325 g of Saturated Fat per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.08334753 g of Omega 3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.40120265 g of Omega 6 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

116%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 150.1843112 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.7 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 70.74617725 g of Sugars per 7 ounces, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.3 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 15.2803805 g of Fructose per 7 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 15.081934 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose39.7 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 39.6893 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.5 g

30.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 11.509897 g of Fiber per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 18.07847615 g of Protein per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A980 μg

109%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 980.32571 μg of Vitamin A per 7 ounces, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.57 mg

131%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.56772735 mg of Vitamin B1 per 7 ounces, which is 131% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.32959155 mg of Vitamin B2 per 7 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 20.77734855 mg of Vitamin B3 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.65 mg

33%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.64710595 mg of Vitamin B5 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.20275615 mg of Vitamin B6 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9423 μg

106%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 422.691045 μg of Vitamin B9 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.54%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.3891255 mg of Vitamin C per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.79 mg

5.3%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.793786 mg of Vitamin E per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.56 μg

3.8%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium466 mg

46.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 466.349275 mg of Calcium per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.63105987 mg of Copper per 7 ounces, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

226%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 18.0586315 mg of Iron per 7 ounces, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 162.72613 mg of Magnesium per 7 ounces, which is 38.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.05 mg

176%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.054261995 mg of Manganese per 7 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus579 mg

82.8%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 579.46378 mg of Phosphorus per 7 ounces, which is 82.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium714 mg

21%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 714.4074 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.75 μg

10.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium873 mg

58.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 873.1646 mg of Sodium per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.9292407 mg of Zinc per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.8 g

0.45%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 16.76872925 g of Water per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has some Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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