Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Macros Ratio

Protein Fat Carbs

10%

80%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy3600 kcal

124%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3600 kcal of Energy per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat40 g

41.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 40 g of Fat per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.05 g

19%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.05 g of Saturated Fat per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.1 g of Omega 6 per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate757 g

582%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 756.8 g of Carbohydrate per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars357 g

492%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 356.5 g of Sugars per 1 kilogram, which is 492% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose77 g

106%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 77 g of Fructose per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose76 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 76 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose200 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 200 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber58 g

153%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 58 g of Fiber per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

163%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 91.1 g of Protein per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A4940 μg

549%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4940 μg of Vitamin A per 1 kilogram, which is 549% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B17.9 mg

658%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.9 mg of Vitamin B1 per 1 kilogram, which is 658% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B26.7 mg

515%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.7 mg of Vitamin B2 per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3105 mg

654%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 104.7 mg of Vitamin B3 per 1 kilogram, which is 654% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B58.3 mg

166%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.3 mg of Vitamin B5 per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B611 mg

854%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 11.1 mg of Vitamin B6 per 1 kilogram, which is 854% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92130 μg

533%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2130 μg of Vitamin B9 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C7 mg

7.78%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E4 mg

26.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4 mg of Vitamin E per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium2350 mg

235%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2350 mg of Calcium per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.18 mg

353%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.18 mg of Copper per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron91 mg

1138%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 91 mg of Iron per 1 kilogram, which is 1138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium820 mg

195%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 820 mg of Magnesium per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.4 mg

888%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 20.43 mg of Manganese per 1 kilogram, which is 888% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2920 mg

417%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2920 mg of Phosphorus per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3600 mg

106%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3600 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 29 μg of Selenium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4400 mg

293%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4400 mg of Sodium per 1 kilogram, which is 293% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

180%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 19.8 mg of Zinc per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.5 g

2.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 84.5 g of Water per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
It has no Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with: