Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Macros Ratio

Protein Fat Carbs

10%

80%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy1429 kcal

49.3%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1428.8148 kcal of Energy per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 15.87572 g of Fat per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.40120265 g of Saturated Fat per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.16669506 g of Omega 3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.8 g

28.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.8024053 g of Omega 6 per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate300 g

231%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 300.3686224 g of Carbohydrate per 14 ounces, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars141 g

195%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 141.4923545 g of Sugars per 14 ounces, which is 195% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.6 g

42%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 30.560761 g of Fructose per 14 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 30.163868 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose79.4 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 79.3786 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 23.019794 g of Fiber per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 36.1569523 g of Protein per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A1961 μg

218%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1960.65142 μg of Vitamin A per 14 ounces, which is 218% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.14 mg

261%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.1354547 mg of Vitamin B1 per 14 ounces, which is 261% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.66 mg

205%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.6591831 mg of Vitamin B2 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.6 mg

260%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 41.5546971 mg of Vitamin B3 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.2942119 mg of Vitamin B5 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.4 mg

339%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.4055123 mg of Vitamin B6 per 14 ounces, which is 339% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9845 μg

211%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 845.38209 μg of Vitamin B9 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.587572 mg of Vitamin E per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium933 mg

93%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 932.69855 mg of Calcium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.26211974 mg of Copper per 14 ounces, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

451%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 36.117263 mg of Iron per 14 ounces, which is 451% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium325 mg

77.5%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 325.45226 mg of Magnesium per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

353%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.10852399 mg of Manganese per 14 ounces, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1159 mg

166%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1158.92756 mg of Phosphorus per 14 ounces, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1429 mg

42%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1428.8148 mg of Potassium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1746 mg

116%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1746.3292 mg of Sodium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.86 mg

71.4%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.8584814 mg of Zinc per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.5 g

0.91%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 33.5374585 g of Water per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E and Vitamin K.
This meal has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6, Fructose, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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