Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

139g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.5555555555556 g of Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.63%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.84027777777778 g of Saturated Fat per 500 calories, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.65%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.058333333333333 g of Omega 3 per 500 calories, which is 3.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.6805555555556 g of Omega 6 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 105.11111111111 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 49.513888888889 g of Sugars per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.694444444444 g of Fructose per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.6 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.555555555556 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27.8 g

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 27.777777777778 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.06 g

21%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 8.0555555555556 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.652777777778 g of Protein per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Vitamin A686 μg

76.2%

RAE, retinol activity equivalents

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 686.11111111111 μg of Vitamin A per 500 calories, which is 76.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

91%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.0972222222222 mg of Vitamin B1 per 500 calories, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.6%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.93055555555556 mg of Vitamin B2 per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg

91%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 14.541666666667 mg of Vitamin B3 per 500 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.1527777777778 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.54 mg

119%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.5416666666667 mg of Vitamin B6 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9296 μg

74%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 295.83333333333 μg of Vitamin B9 per 500 calories, which is 74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.97 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.97222222222222 mg of Vitamin C per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.55555555555556 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.66%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.1944444444444 μg of Vitamin K per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Calcium326 mg

32.6%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 326.38888888889 mg of Calcium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 0.44166666666667 mg of Copper per 500 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 12.638888888889 mg of Iron per 500 calories, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 113.88888888889 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.84 mg

123%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.8375 mg of Manganese per 500 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus406 mg

58%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 405.55555555556 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 500 mg of Potassium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.03 μg

7.32%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.0277777777778 μg of Selenium per 500 calories, which is 7.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium611 mg

40.7%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 611.11111111111 mg of Sodium per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.75 mg

25%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.75 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 11.736111111111 g of Water per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6 and Fructose.
This meal has some Fat, Saturated Fat and Omega 3.
It has no Glucose and Sucrose.

Compare Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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