Nutrients in 100 calories of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Weight per 100 Calories

Frozen Concentrate Fruit Punch Juice Drink

57g

Frozen Concentrate Fruit Punch Juice Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy100 kcal

3.45%

Frozen Concentrate Fruit Punch Juice Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Frozen Concentrate Fruit Punch Juice Drink has 0.4 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Frozen Concentrate Fruit Punch Juice Drink has 0.049714285714286 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.68%

Frozen Concentrate Fruit Punch Juice Drink has 0.026857142857143 g of Omega 3 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Frozen Concentrate Fruit Punch Juice Drink has 0.072 g of Omega 6 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.6 g

19%

Frozen Concentrate Fruit Punch Juice Drink has 24.628571428571 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.11 g

0.3%

Frozen Concentrate Fruit Punch Juice Drink has 0.11428571428571 g of Fiber per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.17 g

0.31%

Frozen Concentrate Fruit Punch Juice Drink has 0.17142857142857 g of Protein per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A0.57 μg

0.063%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 0.57142857142857 μg of Vitamin A per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.002 mg

0.19%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.0022857142857143 mg of Vitamin B1 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

10%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.13142857142857 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.11885714285714 mg of Vitamin B3 per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.059 mg

1.18%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.058857142857143 mg of Vitamin B5 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.026 mg

1.98%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.025714285714286 mg of Vitamin B6 per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 4 μg of Vitamin B9 per 100 calories, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C11.3 mg

12.5%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 11.257142857143 mg of Vitamin C per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium11.4 mg

1.14%

Frozen Concentrate Fruit Punch Juice Drink has 11.428571428571 mg of Calcium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.44%

Frozen Concentrate Fruit Punch Juice Drink has 0.04 mg of Copper per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.7%

Frozen Concentrate Fruit Punch Juice Drink has 0.45714285714286 mg of Iron per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.3 mg

1.5%

Frozen Concentrate Fruit Punch Juice Drink has 6.2857142857143 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Frozen Concentrate Fruit Punch Juice Drink has 0.12 mg of Manganese per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.86 mg

0.98%

Frozen Concentrate Fruit Punch Juice Drink has 6.8571428571429 mg of Phosphorus per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium154 mg

4.54%

Frozen Concentrate Fruit Punch Juice Drink has 154.28571428571 mg of Potassium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.7 mg

0.38%

Frozen Concentrate Fruit Punch Juice Drink has 5.7142857142857 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Frozen Concentrate Fruit Punch Juice Drink has 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31.7 g

0.86%

Frozen Concentrate Fruit Punch Juice Drink has 31.714285714286 g of Water per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Concentrate Fruit Punch Juice Drink:

100 calories of Frozen Concentrate Fruit Punch Juice Drink has a good amount of Vitamin B2 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 100 calories of Frozen Concentrate Fruit Punch Juice Drink:

100 calories of Frozen Concentrate Fruit Punch Juice Drink has some Copper, Iron, Manganese, Potassium and Zinc.
While 100 calories of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Selenium and Sodium.

Macronutrients in 100 calories of Frozen Concentrate Fruit Punch Juice Drink:

100 calories of Frozen Concentrate Fruit Punch Juice Drink has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Concentrate Fruit Punch Juice Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Juice Drink with: