Nutrients in 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy1750 kcal

60.3%

Frozen Concentrate Fruit Punch Juice Drink has 1750 kcal of Energy per 1 kilogram, which is 60.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Frozen Concentrate Fruit Punch Juice Drink has 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Frozen Concentrate Fruit Punch Juice Drink has 0.87 g of Saturated Fat per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Frozen Concentrate Fruit Punch Juice Drink has 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.26 g

7.4%

Frozen Concentrate Fruit Punch Juice Drink has 1.26 g of Omega 6 per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate431 g

332%

Frozen Concentrate Fruit Punch Juice Drink has 431 g of Carbohydrate per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Frozen Concentrate Fruit Punch Juice Drink has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Frozen Concentrate Fruit Punch Juice Drink has 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.04 mg of Vitamin B1 per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg

177%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 2.3 mg of Vitamin B2 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.08 mg

13%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 2.08 mg of Vitamin B3 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.03 mg

20.6%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 1.03 mg of Vitamin B5 per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.6%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.45 mg of Vitamin B6 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C197 mg

219%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 197 mg of Vitamin C per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium200 mg

20%

Frozen Concentrate Fruit Punch Juice Drink has 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Frozen Concentrate Fruit Punch Juice Drink has 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8 mg

100%

Frozen Concentrate Fruit Punch Juice Drink has 8 mg of Iron per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Frozen Concentrate Fruit Punch Juice Drink has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Frozen Concentrate Fruit Punch Juice Drink has 2.1 mg of Manganese per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17%

Frozen Concentrate Fruit Punch Juice Drink has 120 mg of Phosphorus per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2700 mg

79.4%

Frozen Concentrate Fruit Punch Juice Drink has 2700 mg of Potassium per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Frozen Concentrate Fruit Punch Juice Drink has 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

Frozen Concentrate Fruit Punch Juice Drink has 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water555 g

15%

Frozen Concentrate Fruit Punch Juice Drink has 555 g of Water per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink:

1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This drink has some Vitamin B1.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink:

1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Iron and Manganese.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Phosphorus.
This drink has some Sodium.
It has no Selenium.

Macronutrients in 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink:

1 kilogram of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3.
It also has a good amount of Fat and Omega 6.
This drink has some Saturated Fat, Fiber and Protein.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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