Nutrients in 1 pound of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy794 kcal

27.4%

Frozen Concentrate Fruit Punch Juice Drink has 793.786 kcal of Energy per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Frozen Concentrate Fruit Punch Juice Drink has 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Frozen Concentrate Fruit Punch Juice Drink has 0.39462504 g of Saturated Fat per 1 pound, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.3%

Frozen Concentrate Fruit Punch Juice Drink has 0.21318824 g of Omega 3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.36%

Frozen Concentrate Fruit Punch Juice Drink has 0.57152592 g of Omega 6 per 1 pound, which is 3.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate195 g

150%

Frozen Concentrate Fruit Punch Juice Drink has 195.498152 g of Carbohydrate per 1 pound, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Frozen Concentrate Fruit Punch Juice Drink has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.36 g

2.43%

Frozen Concentrate Fruit Punch Juice Drink has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.01814368 mg of Vitamin B1 per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.04 mg

80.3%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 1.0432616 mg of Vitamin B2 per 1 pound, which is 80.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.9%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.94347136 mg of Vitamin B3 per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.34%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.46719976 mg of Vitamin B5 per 1 pound, which is 9.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.2041164 mg of Vitamin B6 per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C89.4 mg

99%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 89.357624 mg of Vitamin C per 1 pound, which is 99% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium91 mg

9.07%

Frozen Concentrate Fruit Punch Juice Drink has 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Frozen Concentrate Fruit Punch Juice Drink has 0.3175144 mg of Copper per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Frozen Concentrate Fruit Punch Juice Drink has 3.628736 mg of Iron per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Frozen Concentrate Fruit Punch Juice Drink has 49.89512 mg of Magnesium per 1 pound, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.4%

Frozen Concentrate Fruit Punch Juice Drink has 0.9525432 mg of Manganese per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Frozen Concentrate Fruit Punch Juice Drink has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1225 mg

36%

Frozen Concentrate Fruit Punch Juice Drink has 1224.6984 mg of Potassium per 1 pound, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 1 pound, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Frozen Concentrate Fruit Punch Juice Drink has 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Frozen Concentrate Fruit Punch Juice Drink has 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water252 g

6.8%

Frozen Concentrate Fruit Punch Juice Drink has 251.74356 g of Water per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Concentrate Fruit Punch Juice Drink:

1 pound of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A and Vitamin B12.

Minerals in 1 pound of Frozen Concentrate Fruit Punch Juice Drink:

1 pound of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Copper, Iron, Manganese, Potassium and Zinc.
It has a good amount of Calcium, Magnesium and Phosphorus.
It also has some Sodium.
It has no Selenium.

Macronutrients in 1 pound of Frozen Concentrate Fruit Punch Juice Drink:

1 pound of Frozen Concentrate Fruit Punch Juice Drink has outstanding amounts of Carbohydrate.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat and Fiber.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 1 pound of Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Juice Drink with: