Nutrients in 7 ounces of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy347 kcal

12%

Frozen Concentrate Fruit Punch Juice Drink has 347.281375 kcal of Energy per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Frozen Concentrate Fruit Punch Juice Drink has 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Frozen Concentrate Fruit Punch Juice Drink has 0.172648455 g of Saturated Fat per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Frozen Concentrate Fruit Punch Juice Drink has 0.093269855 g of Omega 3 per 7 ounces, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Frozen Concentrate Fruit Punch Juice Drink has 0.25004259 g of Omega 6 per 7 ounces, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.5 g

65.8%

Frozen Concentrate Fruit Punch Juice Drink has 85.5304415 g of Carbohydrate per 7 ounces, which is 65.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Frozen Concentrate Fruit Punch Juice Drink has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Frozen Concentrate Fruit Punch Juice Drink has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.66%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.00793786 mg of Vitamin B1 per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.45642695 mg of Vitamin B2 per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.58%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.41276872 mg of Vitamin B3 per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.1%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.204399895 mg of Vitamin B5 per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.4%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 39.0939605 mg of Vitamin C per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium39.7 mg

3.97%

Frozen Concentrate Fruit Punch Juice Drink has 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.4%

Frozen Concentrate Fruit Punch Juice Drink has 0.13891255 mg of Copper per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Frozen Concentrate Fruit Punch Juice Drink has 1.587572 mg of Iron per 7 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Frozen Concentrate Fruit Punch Juice Drink has 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Frozen Concentrate Fruit Punch Juice Drink has 0.41673765 mg of Manganese per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Frozen Concentrate Fruit Punch Juice Drink has 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Frozen Concentrate Fruit Punch Juice Drink has 535.80555 mg of Potassium per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Frozen Concentrate Fruit Punch Juice Drink has 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

Frozen Concentrate Fruit Punch Juice Drink has 1.3891255 mg of Zinc per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.98%

Frozen Concentrate Fruit Punch Juice Drink has 110.1378075 g of Water per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Concentrate Fruit Punch Juice Drink:

7 ounces of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin B2 and Vitamin C.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 7 ounces of Frozen Concentrate Fruit Punch Juice Drink:

7 ounces of Frozen Concentrate Fruit Punch Juice Drink has a good amount of Copper, Iron, Manganese, Potassium and Zinc.
It has some Calcium, Magnesium and Phosphorus.
While 7 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 7 ounces of Frozen Concentrate Fruit Punch Juice Drink:

7 ounces of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Carbohydrate.
It has some Omega 3.
While 7 ounces of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 7 ounces of Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Juice Drink with: