Nutrients in 5 ounces of Frozen Concentrate Fruit Punch Juice Drink

Beverages, fruit punch juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drink

Energy248 kcal

8.55%

Frozen Concentrate Fruit Punch Juice Drink has 248.058125 kcal of Energy per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Frozen Concentrate Fruit Punch Juice Drink has 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.39%

Frozen Concentrate Fruit Punch Juice Drink has 0.123320325 g of Saturated Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.16%

Frozen Concentrate Fruit Punch Juice Drink has 0.066621325 g of Omega 3 per 5 ounces, which is 4.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Frozen Concentrate Fruit Punch Juice Drink has 0.17860185 g of Omega 6 per 5 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Juice Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Frozen Concentrate Fruit Punch Juice Drink has 61.0931725 g of Carbohydrate per 5 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Frozen Concentrate Fruit Punch Juice Drink has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.43 g

0.76%

Frozen Concentrate Fruit Punch Juice Drink has 0.4252425 g of Protein per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Juice Drink

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Juice Drink has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.47%

Thiamine

Frozen Concentrate Fruit Punch Juice Drink has 0.0056699 mg of Vitamin B1 per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Frozen Concentrate Fruit Punch Juice Drink has 0.32601925 mg of Vitamin B2 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.84%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Juice Drink has 0.2948348 mg of Vitamin B3 per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Frozen Concentrate Fruit Punch Juice Drink has 0.145999925 mg of Vitamin B5 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Frozen Concentrate Fruit Punch Juice Drink has 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Juice Drink has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Frozen Concentrate Fruit Punch Juice Drink has 27.9242575 mg of Vitamin C per 5 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Juice Drink

Calcium28.3 mg

2.83%

Frozen Concentrate Fruit Punch Juice Drink has 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Frozen Concentrate Fruit Punch Juice Drink has 0.09922325 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Frozen Concentrate Fruit Punch Juice Drink has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Frozen Concentrate Fruit Punch Juice Drink has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Frozen Concentrate Fruit Punch Juice Drink has 0.29766975 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Frozen Concentrate Fruit Punch Juice Drink has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium383 mg

11.3%

Frozen Concentrate Fruit Punch Juice Drink has 382.71825 mg of Potassium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Juice Drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Frozen Concentrate Fruit Punch Juice Drink has 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Frozen Concentrate Fruit Punch Juice Drink has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.7 g

2.13%

Frozen Concentrate Fruit Punch Juice Drink has 78.6698625 g of Water per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen Concentrate Fruit Punch Juice Drink:

5 ounces of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Vitamin B2 and Vitamin C.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 5 ounces of Frozen Concentrate Fruit Punch Juice Drink:

5 ounces of Frozen Concentrate Fruit Punch Juice Drink has a good amount of Copper, Iron, Manganese, Potassium and Zinc.
It has some Calcium, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 5 ounces of Frozen Concentrate Fruit Punch Juice Drink:

5 ounces of Frozen Concentrate Fruit Punch Juice Drink is an excellent source of Carbohydrate.
It has some Omega 3.
While 5 ounces of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat.

Compare Frozen Concentrate Fruit Punch Juice Drink with:

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Food Info

Nutrients in 5 ounces of Frozen Concentrate Fruit Punch Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Juice Drink with: