Nutrients in 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

Weight per 100 Calories

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

36.4g

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

100 kcal ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Energy100 kcal

3.45%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.58181818181818 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.08 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.82%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.013090909090909 g of Omega 3 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.24 g

1.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.24 g of Omega 6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.4 g

15%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 19.418181818182 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.84 g

2.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.83636363636364 g of Fiber per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.8181818181818 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.94%

Thiamine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.059272727272727 mg of Vitamin B1 per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.45%

Riboflavin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.018909090909091 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.63927272727273 mg of Vitamin B3 per 100 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.132 mg of Vitamin B5 per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg

1.43%

Pyridoxine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.018545454545455 mg of Vitamin B6 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98 μg

Folates and Folic Acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 8 μg of Vitamin B9 per 100 calories, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Calcium6.55 mg

0.65%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.5454545454545 mg of Calcium per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.6%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.059272727272727 mg of Copper per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.49454545454545 mg of Iron per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.5 mg

2.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 10.545454545455 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.54%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.19636363636364 mg of Manganese per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 34.909090909091 mg of Phosphorus per 100 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.7 mg

1.1%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 36.727272727273 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium194 mg

13%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 194.18181818182 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.32 mg of Zinc per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 11.854545454545 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has a good amount of Manganese and Sodium.
It has some Copper, Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

Compare Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) with:

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Food Info

Nutrients in 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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