Nutrients in 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

14 oz ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Energy1091 kcal

37.6%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1091.45575 kcal of Energy per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.35 g

6.55%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.350288 g of Fat per 14 ounces, which is 6.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.73%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.8731646 g of Saturated Fat per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.14288148 g of Omega 3 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.6194938 g of Omega 6 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate212 g

163%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 211.940862 g of Carbohydrate per 14 ounces, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 41.673765 g of Protein per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54%

Thiamine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.64693559 mg of Vitamin B1 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.98 mg

43.6%

Niacin, nicotinic acid, niacinamide

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.97737894 mg of Vitamin B3 per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.44 mg

29%

Pantothenic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.44072159 mg of Vitamin B5 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Calcium71.4 mg

7.14%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.64693559 mg of Copper per 14 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.3977448 mg of Iron per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.1432222 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 381.01728 mg of Phosphorus per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 400.86193 mg of Potassium per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2119 mg

141%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2119.40862 mg of Sodium per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.4926584 mg of Zinc per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 129.387118 g of Water per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This food has some Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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