Nutrients in 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

7 oz ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Energy546 kcal

19%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 545.727875 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.175144 g of Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.36%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.4365823 g of Saturated Fat per 7 ounces, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.07144074 g of Omega 3 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.7%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3097469 g of Omega 6 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 105.970431 g of Carbohydrate per 7 ounces, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 20.8368825 g of Protein per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.323467795 mg of Vitamin B1 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.48868947 mg of Vitamin B3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.720360795 mg of Vitamin B5 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.101207715 mg of Vitamin B6 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Calcium35.7 mg

3.57%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.323467795 mg of Copper per 7 ounces, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.7%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.6988724 mg of Iron per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.07 mg

46.6%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.0716111 mg of Manganese per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus191 mg

27.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 190.50864 mg of Phosphorus per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 200.430965 mg of Potassium per 7 ounces, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1060 mg

70.6%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1059.70431 mg of Sodium per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.7 g

1.75%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 64.693559 g of Water per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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