Nutrients in 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

1 kg ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Energy2750 kcal

95%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2750 kcal of Energy per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 16 g of Fat per 1 kilogram, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.2 g

6.88%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.2 g of Saturated Fat per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

39%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 6.6 g of Omega 6 per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate534 g

411%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 534 g of Carbohydrate per 1 kilogram, which is 411% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein105 g

188%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 105 g of Protein per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.63 mg

136%

Thiamine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.63 mg of Vitamin B1 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.52 mg

40%

Riboflavin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.52 mg of Vitamin B2 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 17.58 mg of Vitamin B3 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.63 mg

72.6%

Pantothenic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.63 mg of Vitamin B5 per 1 kilogram, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.51 mg

39.2%

Pyridoxine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.51 mg of Vitamin B6 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Calcium180 mg

18%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.63 mg

181%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.63 mg of Copper per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 13.6 mg of Iron per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 290 mg of Magnesium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.4 mg

235%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.4 mg of Manganese per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus960 mg

137%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 960 mg of Phosphorus per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1010 mg

29.7%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1010 mg of Potassium per 1 kilogram, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5340 mg

356%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5340 mg of Sodium per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 8.8 mg of Zinc per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water326 g

8.8%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 326 g of Water per 1 kilogram, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat.
This food has some Saturated Fat.

Compare Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) with: