Nutrients in 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).

baked cooked

Macros Ratio

Protein Fat Carbs

16%

79%

5 oz ▼

Macro Nutrients

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Energy390 kcal

13.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 389.805625 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.26796 g of Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.3118445 g of Saturated Fat per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.9355335 g of Omega 6 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 75.693165 g of Carbohydrate per 5 ounces, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 14.8834875 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.231048425 mg of Vitamin B1 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.67%

Riboflavin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.49192105 mg of Vitamin B3 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.3%

Pantothenic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.514543425 mg of Vitamin B5 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.56%

Pyridoxine

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Calcium25.5 mg

2.55%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.7%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.231048425 mg of Copper per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.93 mg

24%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.927766 mg of Iron per 5 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.8%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 0.7654365 mg of Manganese per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 136.0776 mg of Phosphorus per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium143 mg

4.2%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 143.164975 mg of Potassium per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium757 mg

50.5%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 756.93165 mg of Sodium per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.247378 mg of Zinc per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.2 g

1.25%

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 46.209685 g of Water per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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