Nutrients in 100 calories of Chardonnay White Table Wine

Alcoholic beverage, wine, table, white, Chardonnay.

Weight per 100 Calories

Chardonnay White Table Wine

119g

Chardonnay White Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Chardonnay White Table Wine

Energy100 kcal

3.45%

Chardonnay White Table Wine has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chardonnay White Table Wine has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate2.57 g

1.98%

Chardonnay White Table Wine has 2.5714285714286 g of Carbohydrate per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.14 g

1.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chardonnay White Table Wine has 1.1428571428571 g of Sugars per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chardonnay White Table Wine has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.083 g

0.15%

Chardonnay White Table Wine has 0.083333333333333 g of Protein per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.006 mg

0.5%

Thiamine

Chardonnay White Table Wine has 0.005952380952381 mg of Vitamin B1 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg

1.37%

Riboflavin

Chardonnay White Table Wine has 0.017857142857143 mg of Vitamin B2 per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.8%

Niacin, nicotinic acid, niacinamide

Chardonnay White Table Wine has 0.12857142857143 mg of Vitamin B3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.054 mg

1.07%

Pantothenic acid

Chardonnay White Table Wine has 0.053571428571429 mg of Vitamin B5 per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Chardonnay White Table Wine has 0.05952380952381 mg of Vitamin B6 per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.2 μg

0.3%

Folates and Folic Acid

Chardonnay White Table Wine has 1.1904761904762 μg of Vitamin B9 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chardonnay White Table Wine has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chardonnay White Table Wine has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chardonnay White Table Wine

Calcium10.7 mg

1.07%

Chardonnay White Table Wine has 10.714285714286 mg of Calcium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.005 mg

0.53%

Chardonnay White Table Wine has 0.0047619047619048 mg of Copper per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride240 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chardonnay White Table Wine has 240.47619047619 μg of Fluoride per 100 calories, which is 6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.32 mg

Chardonnay White Table Wine has 0.32142857142857 mg of Iron per 100 calories, which is 4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Chardonnay White Table Wine has 11.904761904762 mg of Magnesium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.06%

Chardonnay White Table Wine has 0.13928571428571 mg of Manganese per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.4 mg

3.06%

Chardonnay White Table Wine has 21.428571428571 mg of Phosphorus per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.5 mg

2.5%

Chardonnay White Table Wine has 84.52380952381 mg of Potassium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.12 μg

0.22%

Chardonnay White Table Wine has 0.11904761904762 μg of Selenium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Chardonnay White Table Wine has 5.952380952381 mg of Sodium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Chardonnay White Table Wine has 0.14285714285714 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Chardonnay White Table Wine has 103.39285714286 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chardonnay White Table Wine:

100 calories of Chardonnay White Table Wine has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Chardonnay White Table Wine:

100 calories of Chardonnay White Table Wine has some Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Copper, Selenium and Sodium.

Macronutrients in 100 calories of Chardonnay White Table Wine:

While 100 calories of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Fiber and Protein.

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Food Info

Nutrients in 100 calories of Chardonnay White Table Wine

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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