Nutrients in 300 calories of Chardonnay White Table Wine

Alcoholic beverage, wine, table, white, Chardonnay.

Weight per 300 Calories

Chardonnay White Table Wine

357g

Chardonnay White Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Chardonnay White Table Wine

Energy300 kcal

10.3%

Chardonnay White Table Wine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chardonnay White Table Wine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate7.7 g

5.93%

Chardonnay White Table Wine has 7.7142857142857 g of Carbohydrate per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.43 g

4.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chardonnay White Table Wine has 3.4285714285714 g of Sugars per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chardonnay White Table Wine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.25 g

0.45%

Chardonnay White Table Wine has 0.25 g of Protein per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.018 mg

1.5%

Thiamine

Chardonnay White Table Wine has 0.017857142857143 mg of Vitamin B1 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.12%

Riboflavin

Chardonnay White Table Wine has 0.053571428571429 mg of Vitamin B2 per 300 calories, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.4%

Niacin, nicotinic acid, niacinamide

Chardonnay White Table Wine has 0.38571428571429 mg of Vitamin B3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Chardonnay White Table Wine has 0.16071428571429 mg of Vitamin B5 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Chardonnay White Table Wine has 0.17857142857143 mg of Vitamin B6 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.57 μg

0.89%

Folates and Folic Acid

Chardonnay White Table Wine has 3.5714285714286 μg of Vitamin B9 per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chardonnay White Table Wine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chardonnay White Table Wine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chardonnay White Table Wine

Calcium32 mg

3.2%

Chardonnay White Table Wine has 32.142857142857 mg of Calcium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.6%

Chardonnay White Table Wine has 0.014285714285714 mg of Copper per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride721 μg

18%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chardonnay White Table Wine has 721.42857142857 μg of Fluoride per 300 calories, which is 18% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.96 mg

12%

Chardonnay White Table Wine has 0.96428571428571 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Chardonnay White Table Wine has 35.714285714286 mg of Magnesium per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Chardonnay White Table Wine has 0.41785714285714 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.3 mg

9.2%

Chardonnay White Table Wine has 64.285714285714 mg of Phosphorus per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.46%

Chardonnay White Table Wine has 253.57142857143 mg of Potassium per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.65%

Chardonnay White Table Wine has 0.35714285714286 μg of Selenium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Chardonnay White Table Wine has 17.857142857143 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Chardonnay White Table Wine has 0.42857142857143 mg of Zinc per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.4%

Chardonnay White Table Wine has 310.17857142857 g of Water per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chardonnay White Table Wine:

300 calories of Chardonnay White Table Wine has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Chardonnay White Table Wine:

300 calories of Chardonnay White Table Wine has a good amount of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 300 calories of product has trace amounts of Copper and Sodium, it has no Selenium.

Macronutrients in 300 calories of Chardonnay White Table Wine:

300 calories of Chardonnay White Table Wine has some Carbohydrate and Sugars.
It has no Fat, Fiber and Protein.

Compare Chardonnay White Table Wine with:

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Food Info

Nutrients in 300 calories of Chardonnay White Table Wine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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