Nutrients in 14 ounces of Chardonnay White Table Wine

Alcoholic beverage, wine, table, white, Chardonnay.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Chardonnay White Table Wine

Energy333 kcal

11.5%

Chardonnay White Table Wine has 333.39012 kcal of Energy per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chardonnay White Table Wine has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate8.57 g

6.6%

Chardonnay White Table Wine has 8.5728888 g of Carbohydrate per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chardonnay White Table Wine has 3.8101728 g of Sugars per 14 ounces, which is 5.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chardonnay White Table Wine has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Chardonnay White Table Wine has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.02 mg

1.65%

Thiamine

Chardonnay White Table Wine has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Chardonnay White Table Wine has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.68%

Niacin, nicotinic acid, niacinamide

Chardonnay White Table Wine has 0.42864444 mg of Vitamin B3 per 14 ounces, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.57%

Pantothenic acid

Chardonnay White Table Wine has 0.17860185 mg of Vitamin B5 per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.3%

Pyridoxine

Chardonnay White Table Wine has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Chardonnay White Table Wine has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chardonnay White Table Wine has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chardonnay White Table Wine has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chardonnay White Table Wine

Calcium35.7 mg

3.57%

Chardonnay White Table Wine has 35.72037 mg of Calcium per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.76%

Chardonnay White Table Wine has 0.01587572 mg of Copper per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride802 μg

20%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chardonnay White Table Wine has 801.72386 μg of Fluoride per 14 ounces, which is 20% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.07 mg

13.4%

Chardonnay White Table Wine has 1.0716111 mg of Iron per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Chardonnay White Table Wine has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Chardonnay White Table Wine has 0.46436481 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.4 mg

10.2%

Chardonnay White Table Wine has 71.44074 mg of Phosphorus per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Chardonnay White Table Wine has 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Chardonnay White Table Wine has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Chardonnay White Table Wine has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Chardonnay White Table Wine has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.3%

Chardonnay White Table Wine has 344.7015705 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Chardonnay White Table Wine:

14 ounces of Chardonnay White Table Wine has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Chardonnay White Table Wine:

14 ounces of Chardonnay White Table Wine is an excellent source of Fluoride and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Copper, Selenium and Sodium.

Macronutrients in 14 ounces of Chardonnay White Table Wine:

14 ounces of Chardonnay White Table Wine has some Carbohydrate and Sugars.
It has no Fat, Fiber and Protein.

Compare Chardonnay White Table Wine with:

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Food Info

Nutrients in 14 ounces of Chardonnay White Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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