Nutrients in 1 kilogram of Chardonnay White Table Wine

Alcoholic beverage, wine, table, white, Chardonnay.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Chardonnay White Table Wine

Energy840 kcal

29%

Chardonnay White Table Wine has 840 kcal of Energy per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chardonnay White Table Wine has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate21.6 g

16.6%

Chardonnay White Table Wine has 21.6 g of Carbohydrate per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.6 g

13.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chardonnay White Table Wine has 9.6 g of Sugars per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chardonnay White Table Wine has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Chardonnay White Table Wine has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.17%

Thiamine

Chardonnay White Table Wine has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Chardonnay White Table Wine has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg

6.75%

Niacin, nicotinic acid, niacinamide

Chardonnay White Table Wine has 1.08 mg of Vitamin B3 per 1 kilogram, which is 6.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Chardonnay White Table Wine has 0.45 mg of Vitamin B5 per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Chardonnay White Table Wine has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Chardonnay White Table Wine has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chardonnay White Table Wine has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chardonnay White Table Wine has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chardonnay White Table Wine

Calcium90 mg

Chardonnay White Table Wine has 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.44%

Chardonnay White Table Wine has 0.04 mg of Copper per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2020 μg

50.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chardonnay White Table Wine has 2020 μg of Fluoride per 1 kilogram, which is 50.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.7 mg

33.8%

Chardonnay White Table Wine has 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Chardonnay White Table Wine has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.17 mg

51%

Chardonnay White Table Wine has 1.17 mg of Manganese per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

Chardonnay White Table Wine has 180 mg of Phosphorus per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Chardonnay White Table Wine has 710 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Chardonnay White Table Wine has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Chardonnay White Table Wine has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Chardonnay White Table Wine has 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water869 g

23.5%

Chardonnay White Table Wine has 868.5 g of Water per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Chardonnay White Table Wine:

1 kilogram of Chardonnay White Table Wine is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1, Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Chardonnay White Table Wine:

1 kilogram of Chardonnay White Table Wine is an excellent source of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Copper and Sodium.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Chardonnay White Table Wine:

1 kilogram of Chardonnay White Table Wine has a good amount of Carbohydrate and Sugars.
While 1 kilogram of product has trace amounts of Protein, it has no Fat and Fiber.

Compare Chardonnay White Table Wine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Chardonnay White Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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