Nutrients in 500 calories of Chardonnay White Table Wine

Alcoholic beverage, wine, table, white, Chardonnay.

Weight per 500 Calories

Chardonnay White Table Wine

595g

Chardonnay White Table Wine has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Chardonnay White Table Wine

Energy500 kcal

17.2%

Chardonnay White Table Wine has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chardonnay White Table Wine has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate13 g

9.9%

Chardonnay White Table Wine has 12.857142857143 g of Carbohydrate per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chardonnay White Table Wine has 5.7142857142857 g of Sugars per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chardonnay White Table Wine has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.42 g

0.74%

Chardonnay White Table Wine has 0.41666666666667 g of Protein per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chardonnay White Table Wine

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.03 mg

2.5%

Thiamine

Chardonnay White Table Wine has 0.029761904761905 mg of Vitamin B1 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Chardonnay White Table Wine has 0.089285714285714 mg of Vitamin B2 per 500 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

Chardonnay White Table Wine has 0.64285714285714 mg of Vitamin B3 per 500 calories, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.36%

Pantothenic acid

Chardonnay White Table Wine has 0.26785714285714 mg of Vitamin B5 per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Chardonnay White Table Wine has 0.29761904761905 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Chardonnay White Table Wine has 5.952380952381 μg of Vitamin B9 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chardonnay White Table Wine has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chardonnay White Table Wine has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chardonnay White Table Wine

Calcium53.6 mg

5.36%

Chardonnay White Table Wine has 53.571428571429 mg of Calcium per 500 calories, which is 5.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.65%

Chardonnay White Table Wine has 0.023809523809524 mg of Copper per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1202 μg

30%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Chardonnay White Table Wine has 1202.380952381 μg of Fluoride per 500 calories, which is 30% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.6 mg

20%

Chardonnay White Table Wine has 1.6071428571429 mg of Iron per 500 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Chardonnay White Table Wine has 59.52380952381 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.3%

Chardonnay White Table Wine has 0.69642857142857 mg of Manganese per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Chardonnay White Table Wine has 107.14285714286 mg of Phosphorus per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium423 mg

12.4%

Chardonnay White Table Wine has 422.61904761905 mg of Potassium per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Chardonnay White Table Wine has 0.5952380952381 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Chardonnay White Table Wine has 29.761904761905 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Chardonnay White Table Wine has 0.71428571428571 mg of Zinc per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water517 g

14%

Chardonnay White Table Wine has 516.96428571429 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chardonnay White Table Wine:

500 calories of Chardonnay White Table Wine is an excellent source of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Chardonnay White Table Wine:

500 calories of Chardonnay White Table Wine is an excellent source of Fluoride, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium, Copper and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Chardonnay White Table Wine:

500 calories of Chardonnay White Table Wine has a good amount of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Protein, it has no Fat and Fiber.

Compare Chardonnay White Table Wine with:

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Food Info

Nutrients in 500 calories of Chardonnay White Table Wine

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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