Nutrients in 100 calories of Pina Colada

Alcoholic beverage, pina colada, prepared-from-recipe.

Weight per 100 Calories

Pina Colada

57.5g

Pina Colada has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

100 kcal ▼

Macro Nutrients

Pina Colada

Energy100 kcal

3.45%

Pina Colada has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.1%

Pina Colada has 1.0804597701149 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Pina Colada has 0.94022988505747 g of Saturated Fat per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Pina Colada has 0.0028735632183908 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.091%

Pina Colada has 0.01551724137931 g of Omega 6 per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pina Colada has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Pina Colada has 13.022988505747 g of Carbohydrate per 100 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

17.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pina Colada has 12.833333333333 g of Sugars per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.17 g

0.45%

Pina Colada has 0.17241379310345 g of Fiber per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Pina Colada has 0.24137931034483 g of Protein per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pina Colada

Vitamin A0 μg

RAE, retinol activity equivalents

Pina Colada has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.4%

Thiamine

Pina Colada has 0.016666666666667 mg of Vitamin B1 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.01 mg

0.75%

Riboflavin

Pina Colada has 0.0097701149425287 mg of Vitamin B2 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.068 mg

0.42%

Niacin, nicotinic acid, niacinamide

Pina Colada has 0.067816091954023 mg of Vitamin B3 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.7%

Pantothenic acid

Pina Colada has 0.035057471264368 mg of Vitamin B5 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Pina Colada has 0.025862068965517 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.9 μg

1.72%

Folates and Folic Acid

Pina Colada has 6.8965517241379 μg of Vitamin B9 per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pina Colada has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.8 mg

3.13%

Ascorbic acid

Pina Colada has 2.816091954023 mg of Vitamin C per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.011 mg

0.077%

Tocopherols and Tocotrienols

Pina Colada has 0.011494252873563 mg of Vitamin E per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.057 μg

0.048%

Phytomenadione or phylloquinone

Pina Colada has 0.057471264367816 μg of Vitamin K per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pina Colada

Calcium4.6 mg

0.46%

Pina Colada has 4.5977011494253 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Pina Colada has 0.045402298850575 mg of Copper per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Pina Colada has 0.12068965517241 mg of Iron per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.6 mg

1.1%

Pina Colada has 4.5977011494253 mg of Magnesium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Pina Colada has 0.30344827586207 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.02 mg

0.57%

Pina Colada has 4.0229885057471 mg of Phosphorus per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41 mg

1.2%

Pina Colada has 40.804597701149 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Pina Colada has 0.40229885057471 μg of Selenium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.45 mg

0.23%

Pina Colada has 3.448275862069 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.075 mg

0.68%

Pina Colada has 0.074712643678161 mg of Zinc per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.4 g

Pina Colada has 37.350574712644 g of Water per 100 calories, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pina Colada:

100 calories of Pina Colada has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Pina Colada:

100 calories of Pina Colada has a good amount of Manganese.
It has some Copper.
While 100 calories of product has trace amounts of Iron, Magnesium, Potassium and Selenium, it has no Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 calories of Pina Colada:

100 calories of Pina Colada has a good amount of Carbohydrate and Sugars.
It has some Saturated Fat.
While 100 calories of product has trace amounts of Fat, it has no Omega 3, Omega 6, Fiber and Protein.

Compare Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pina Colada

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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