Nutrients in 14 ounces of Pina Colada

Alcoholic beverage, pina colada, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

15%

83%

14 oz ▼

Macro Nutrients

Pina Colada

Energy691 kcal

24%

Pina Colada has 690.59382 kcal of Energy per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.46 g

7.7%

Pina Colada has 7.4615884 g of Fat per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Pina Colada has 6.49316948 g of Saturated Fat per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Pina Colada has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.63%

Pina Colada has 0.10716111 g of Omega 6 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pina Colada has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Pina Colada has 89.9359538 g of Carbohydrate per 14 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.6 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pina Colada has 88.6262069 g of Sugars per 14 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Pina Colada has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

2.98%

Pina Colada has 1.6669506 g of Protein per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pina Colada

Vitamin A0 μg

RAE, retinol activity equivalents

Pina Colada has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Pina Colada has 0.11509897 mg of Vitamin B1 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Pina Colada has 0.06747181 mg of Vitamin B2 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.93%

Niacin, nicotinic acid, niacinamide

Pina Colada has 0.46833374 mg of Vitamin B3 per 14 ounces, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.84%

Pantothenic acid

Pina Colada has 0.24210473 mg of Vitamin B5 per 14 ounces, which is 4.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Pina Colada has 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Pina Colada has 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pina Colada has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.4 mg

21.6%

Ascorbic acid

Pina Colada has 19.447757 mg of Vitamin C per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Pina Colada has 0.0793786 mg of Vitamin E per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Pina Colada has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pina Colada

Calcium31.8 mg

3.18%

Pina Colada has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Pina Colada has 0.31354547 mg of Copper per 14 ounces, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Pina Colada has 0.8334753 mg of Iron per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pina Colada has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Pina Colada has 2.09559504 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Pina Colada has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Pina Colada has 281.79403 mg of Potassium per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Pina Colada has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Pina Colada has 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.7%

Pina Colada has 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water258 g

6.97%

Pina Colada has 257.9407607 g of Water per 14 ounces, which is 6.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pina Colada:

14 ounces of Pina Colada is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 14 ounces of Pina Colada:

14 ounces of Pina Colada has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This drink has some Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Pina Colada:

14 ounces of Pina Colada has outstanding amounts of Sugars.
It is an excellent source of Saturated Fat and Carbohydrate.
It also has a good amount of Fat.
This drink has some Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Omega 6.

Compare Pina Colada with:

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Food Info

Nutrients in 14 ounces of Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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