Nutrients in 300 calories of Pina Colada

Alcoholic beverage, pina colada, prepared-from-recipe.

Weight per 300 Calories

Pina Colada

172g

Pina Colada has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

300 kcal ▼

Macro Nutrients

Pina Colada

Energy300 kcal

10.3%

Pina Colada has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.24 g

3.34%

Pina Colada has 3.2413793103448 g of Fat per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.82 g

8.8%

Pina Colada has 2.8206896551724 g of Saturated Fat per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Pina Colada has 0.0086206896551724 g of Omega 3 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.047 g

0.27%

Pina Colada has 0.046551724137931 g of Omega 6 per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pina Colada has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Pina Colada has 39.068965517241 g of Carbohydrate per 300 calories, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.5 g

53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pina Colada has 38.5 g of Sugars per 300 calories, which is 53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.36%

Pina Colada has 0.51724137931034 g of Fiber per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.72 g

1.3%

Pina Colada has 0.72413793103448 g of Protein per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pina Colada

Vitamin A0 μg

RAE, retinol activity equivalents

Pina Colada has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Pina Colada has 0.05 mg of Vitamin B1 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.25%

Riboflavin

Pina Colada has 0.029310344827586 mg of Vitamin B2 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.27%

Niacin, nicotinic acid, niacinamide

Pina Colada has 0.20344827586207 mg of Vitamin B3 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Pina Colada has 0.1051724137931 mg of Vitamin B5 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

5.97%

Pyridoxine

Pina Colada has 0.077586206896552 mg of Vitamin B6 per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.7 μg

5.17%

Folates and Folic Acid

Pina Colada has 20.689655172414 μg of Vitamin B9 per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pina Colada has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.45 mg

9.4%

Ascorbic acid

Pina Colada has 8.448275862069 mg of Vitamin C per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.034 mg

0.23%

Tocopherols and Tocotrienols

Pina Colada has 0.03448275862069 mg of Vitamin E per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.17 μg

0.14%

Phytomenadione or phylloquinone

Pina Colada has 0.17241379310345 μg of Vitamin K per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pina Colada

Calcium13.8 mg

1.38%

Pina Colada has 13.793103448276 mg of Calcium per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Pina Colada has 0.13620689655172 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.53%

Pina Colada has 0.36206896551724 mg of Iron per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.8 mg

3.3%

Pina Colada has 13.793103448276 mg of Magnesium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.6%

Pina Colada has 0.91034482758621 mg of Manganese per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.72%

Pina Colada has 12.068965517241 mg of Phosphorus per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Pina Colada has 122.41379310345 mg of Potassium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Pina Colada has 1.2068965517241 μg of Selenium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.3 mg

0.69%

Pina Colada has 10.344827586207 mg of Sodium per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.04%

Pina Colada has 0.22413793103448 mg of Zinc per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.03%

Pina Colada has 112.05172413793 g of Water per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pina Colada:

300 calories of Pina Colada has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Pina Colada:

300 calories of Pina Colada is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium and Potassium.
While 300 calories of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 300 calories of Pina Colada:

300 calories of Pina Colada is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat.
While 300 calories of product has trace amounts of Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pina Colada

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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