Nutrients in 500 calories of Pina Colada

Alcoholic beverage, pina colada, prepared-from-recipe.

Weight per 500 Calories

Pina Colada

287g

Pina Colada has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

83%

500 kcal ▼

Macro Nutrients

Pina Colada

Energy500 kcal

17.2%

Pina Colada has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.4 g

5.57%

Pina Colada has 5.4022988505747 g of Fat per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.7 g

14.7%

Pina Colada has 4.7011494252874 g of Saturated Fat per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.9%

Pina Colada has 0.014367816091954 g of Omega 3 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.078 g

0.46%

Pina Colada has 0.077586206896552 g of Omega 6 per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pina Colada has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Pina Colada has 65.114942528736 g of Carbohydrate per 500 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64 g

88.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pina Colada has 64.166666666667 g of Sugars per 500 calories, which is 88.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.86 g

2.27%

Pina Colada has 0.86206896551724 g of Fiber per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.16%

Pina Colada has 1.2068965517241 g of Protein per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pina Colada

Vitamin A0 μg

RAE, retinol activity equivalents

Pina Colada has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.083 mg

6.94%

Thiamine

Pina Colada has 0.083333333333333 mg of Vitamin B1 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.049 mg

3.76%

Riboflavin

Pina Colada has 0.048850574712644 mg of Vitamin B2 per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Pina Colada has 0.33908045977011 mg of Vitamin B3 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.18 mg

3.5%

Pantothenic acid

Pina Colada has 0.17528735632184 mg of Vitamin B5 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.95%

Pyridoxine

Pina Colada has 0.12931034482759 mg of Vitamin B6 per 500 calories, which is 9.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.5 μg

8.62%

Folates and Folic Acid

Pina Colada has 34.48275862069 μg of Vitamin B9 per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pina Colada has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C14 mg

15.6%

Ascorbic acid

Pina Colada has 14.080459770115 mg of Vitamin C per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Pina Colada has 0.057471264367816 mg of Vitamin E per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.29 μg

0.24%

Phytomenadione or phylloquinone

Pina Colada has 0.28735632183908 μg of Vitamin K per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pina Colada

Calcium23 mg

2.3%

Pina Colada has 22.988505747126 mg of Calcium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.2%

Pina Colada has 0.22701149425287 mg of Copper per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.54%

Pina Colada has 0.60344827586207 mg of Iron per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.47%

Pina Colada has 22.988505747126 mg of Magnesium per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

66%

Pina Colada has 1.5172413793103 mg of Manganese per 500 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.87%

Pina Colada has 20.114942528736 mg of Phosphorus per 500 calories, which is 2.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Pina Colada has 204.02298850575 mg of Potassium per 500 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.66%

Pina Colada has 2.0114942528736 μg of Selenium per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.2 mg

1.15%

Pina Colada has 17.241379310345 mg of Sodium per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.4%

Pina Colada has 0.3735632183908 mg of Zinc per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.05%

Pina Colada has 186.75287356322 g of Water per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pina Colada:

500 calories of Pina Colada has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 500 calories of Pina Colada:

500 calories of Pina Colada is an excellent source of Copper and Manganese.
It has a good amount of Iron.
It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Pina Colada:

500 calories of Pina Colada has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Saturated Fat.
This drink has some Fat.
While 500 calories of product has trace amounts of Omega 3, Fiber and Protein, it has no Omega 6.

Compare Pina Colada with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pina Colada

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pina Colada with: