Nutrients in 7 ounces of Pina Colada

Alcoholic beverage, pina colada, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

15%

83%

7 oz ▼

Macro Nutrients

Pina Colada

Energy345 kcal

12%

Pina Colada has 345.29691 kcal of Energy per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.85%

Pina Colada has 3.7307942 g of Fat per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.25 g

10%

Pina Colada has 3.24658474 g of Saturated Fat per 7 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Pina Colada has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Pina Colada has 0.053580555 g of Omega 6 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pina Colada has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45 g

34.6%

Pina Colada has 44.9679769 g of Carbohydrate per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pina Colada has 44.31310345 g of Sugars per 7 ounces, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.6 g

1.57%

Pina Colada has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Pina Colada has 0.8334753 g of Protein per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pina Colada

Vitamin A0 μg

RAE, retinol activity equivalents

Pina Colada has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.8%

Thiamine

Pina Colada has 0.057549485 mg of Vitamin B1 per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.6%

Riboflavin

Pina Colada has 0.033735905 mg of Vitamin B2 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.46%

Niacin, nicotinic acid, niacinamide

Pina Colada has 0.23416687 mg of Vitamin B3 per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.42%

Pantothenic acid

Pina Colada has 0.121052365 mg of Vitamin B5 per 7 ounces, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Pina Colada has 0.089300925 mg of Vitamin B6 per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Pina Colada has 23.81358 μg of Vitamin B9 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pina Colada has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.72 mg

11%

Ascorbic acid

Pina Colada has 9.7238785 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Pina Colada has 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Pina Colada has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pina Colada

Calcium16 mg

1.6%

Pina Colada has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Pina Colada has 0.156772735 mg of Copper per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.2%

Pina Colada has 0.41673765 mg of Iron per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pina Colada has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.6%

Pina Colada has 1.04779752 mg of Manganese per 7 ounces, which is 45.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Pina Colada has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.14%

Pina Colada has 140.897015 mg of Potassium per 7 ounces, which is 4.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Pina Colada has 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Pina Colada has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Pina Colada has 0.25798045 mg of Zinc per 7 ounces, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Pina Colada has 128.97038035 g of Water per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pina Colada:

7 ounces of Pina Colada has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pina Colada:

7 ounces of Pina Colada is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Pina Colada:

7 ounces of Pina Colada is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat.
While 7 ounces of product has trace amounts of Fiber and Protein, it has no Omega 3 and Omega 6.

Compare Pina Colada with:

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Food Info

Nutrients in 7 ounces of Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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