Nutrients in 14 ounces of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked

Energy2092 kcal

72%

Pie crust, standard-type, prepared from recipe, baked has 2091.62611 kcal of Energy per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat137 g

142%

Pie crust, standard-type, prepared from recipe, baked has 137.324978 g of Fat per 14 ounces, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.2 g

107%

Pie crust, standard-type, prepared from recipe, baked has 34.22011446 g of Saturated Fat per 14 ounces, which is 107% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

138%

Pie crust, standard-type, prepared from recipe, baked has 2.21069401 g of Omega 3 per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634 g

200%

Pie crust, standard-type, prepared from recipe, baked has 33.99388545 g of Omega 6 per 14 ounces, which is 200% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate189 g

145%

Pie crust, standard-type, prepared from recipe, baked has 188.524175 g of Carbohydrate per 14 ounces, which is 145% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.67 g

0.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, baked has 0.6747181 g of Sugars per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.75 g

17.8%

Pie crust, standard-type, prepared from recipe, baked has 6.747181 g of Fiber per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Pie crust, standard-type, prepared from recipe, baked has 25.401152 g of Protein per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.55 mg

129%

Thiamine

Pie crust, standard-type, prepared from recipe, baked has 1.55185163 mg of Vitamin B1 per 14 ounces, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Pie crust, standard-type, prepared from recipe, baked has 1.09939361 mg of Vitamin B2 per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

82%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, baked has 13.12525151 mg of Vitamin B3 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, baked has 0.70250061 mg of Vitamin B5 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.63%

Pyridoxine

Pie crust, standard-type, prepared from recipe, baked has 0.09922325 mg of Vitamin B6 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9266 μg

66.5%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, baked has 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.23 mg

8.2%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, baked has 1.2303683 mg of Vitamin E per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K58.7 μg

49%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, baked has 58.740164 μg of Vitamin K per 14 ounces, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked

Calcium39.7 mg

3.97%

Pie crust, standard-type, prepared from recipe, baked has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Pie crust, standard-type, prepared from recipe, baked has 0.36117263 mg of Copper per 14 ounces, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

143%

Pie crust, standard-type, prepared from recipe, baked has 11.4702077 mg of Iron per 14 ounces, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Pie crust, standard-type, prepared from recipe, baked has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.2%

Pie crust, standard-type, prepared from recipe, baked has 1.7066399 mg of Manganese per 14 ounces, which is 74.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Pie crust, standard-type, prepared from recipe, baked has 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium266 mg

7.82%

Pie crust, standard-type, prepared from recipe, baked has 265.91831 mg of Potassium per 14 ounces, which is 7.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83.7 μg

152%

Pie crust, standard-type, prepared from recipe, baked has 83.744423 μg of Selenium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2151 mg

143%

Pie crust, standard-type, prepared from recipe, baked has 2151.16006 mg of Sodium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.75 mg

16%

Pie crust, standard-type, prepared from recipe, baked has 1.7463292 mg of Zinc per 14 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Pie crust, standard-type, prepared from recipe, baked has 38.895514 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, prepared from recipe, baked:

14 ounces of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Pie crust, standard-type, prepared from recipe, baked:

14 ounces of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Pie crust, standard-type, prepared from recipe, baked:

14 ounces of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
The product has trace amounts of Sugars.

Compare Pie crust, standard-type, prepared from recipe, baked with:

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Food Info

Nutrients in 14 ounces of Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, baked with: