Nutrients in 5 ounces of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked

Energy747 kcal

25.8%

Pie crust, standard-type, prepared from recipe, baked has 747.009325 kcal of Energy per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49 g

50.6%

Pie crust, standard-type, prepared from recipe, baked has 49.044635 g of Fat per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38%

Pie crust, standard-type, prepared from recipe, baked has 12.22146945 g of Saturated Fat per 5 ounces, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.3%

Pie crust, standard-type, prepared from recipe, baked has 0.789533575 g of Omega 3 per 5 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71.4%

Pie crust, standard-type, prepared from recipe, baked has 12.140673375 g of Omega 6 per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.8%

Pie crust, standard-type, prepared from recipe, baked has 67.3300625 g of Carbohydrate per 5 ounces, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.24 g

0.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, baked has 0.24097075 g of Sugars per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Pie crust, standard-type, prepared from recipe, baked has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Pie crust, standard-type, prepared from recipe, baked has 9.07184 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

46%

Thiamine

Pie crust, standard-type, prepared from recipe, baked has 0.554232725 mg of Vitamin B1 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30.2%

Riboflavin

Pie crust, standard-type, prepared from recipe, baked has 0.392640575 mg of Vitamin B2 per 5 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, baked has 4.687589825 mg of Vitamin B3 per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

Pantothenic acid

Pie crust, standard-type, prepared from recipe, baked has 0.250893075 mg of Vitamin B5 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.73%

Pyridoxine

Pie crust, standard-type, prepared from recipe, baked has 0.035436875 mg of Vitamin B6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, baked has 94.970825 μg of Vitamin B9 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.44 mg

2.93%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, baked has 0.43941725 mg of Vitamin E per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, baked has 20.97863 μg of Vitamin K per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked

Calcium14 mg

1.4%

Pie crust, standard-type, prepared from recipe, baked has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.3%

Pie crust, standard-type, prepared from recipe, baked has 0.128990225 mg of Copper per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.2%

Pie crust, standard-type, prepared from recipe, baked has 4.09650275 mg of Iron per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Pie crust, standard-type, prepared from recipe, baked has 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Pie crust, standard-type, prepared from recipe, baked has 0.60951425 mg of Manganese per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Pie crust, standard-type, prepared from recipe, baked has 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Pie crust, standard-type, prepared from recipe, baked has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.4%

Pie crust, standard-type, prepared from recipe, baked has 29.9087225 μg of Selenium per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium768 mg

51.2%

Pie crust, standard-type, prepared from recipe, baked has 768.27145 mg of Sodium per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.67%

Pie crust, standard-type, prepared from recipe, baked has 0.623689 mg of Zinc per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Pie crust, standard-type, prepared from recipe, baked has 13.891255 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, standard-type, prepared from recipe, baked:

5 ounces of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin K.
It also has some Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Pie crust, standard-type, prepared from recipe, baked:

5 ounces of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Pie crust, standard-type, prepared from recipe, baked:

5 ounces of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, baked with:

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Food Info

Nutrients in 5 ounces of Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, baked with: