Nutrients in 1 pound of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked

Energy2390 kcal

82.4%

Pie crust, standard-type, prepared from recipe, baked has 2390.42984 kcal of Energy per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat157 g

162%

Pie crust, standard-type, prepared from recipe, baked has 156.942832 g of Fat per 1 pound, which is 162% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39 g

122%

Pie crust, standard-type, prepared from recipe, baked has 39.10870224 g of Saturated Fat per 1 pound, which is 122% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.53 g

158%

Pie crust, standard-type, prepared from recipe, baked has 2.52650744 g of Omega 3 per 1 pound, which is 158% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 639 g

229%

Pie crust, standard-type, prepared from recipe, baked has 38.8501548 g of Omega 6 per 1 pound, which is 229% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate215 g

166%

Pie crust, standard-type, prepared from recipe, baked has 215.4562 g of Carbohydrate per 1 pound, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, baked has 0.7711064 g of Sugars per 1 pound, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Pie crust, standard-type, prepared from recipe, baked has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Pie crust, standard-type, prepared from recipe, baked has 29.029888 g of Protein per 1 pound, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Pie crust, standard-type, prepared from recipe, baked has 1.77354472 mg of Vitamin B1 per 1 pound, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.26 mg

97%

Riboflavin

Pie crust, standard-type, prepared from recipe, baked has 1.25644984 mg of Vitamin B2 per 1 pound, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

94%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, baked has 15.00028744 mg of Vitamin B3 per 1 pound, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, baked has 0.80285784 mg of Vitamin B5 per 1 pound, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.72%

Pyridoxine

Pie crust, standard-type, prepared from recipe, baked has 0.113398 mg of Vitamin B6 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, baked has 303.90664 μg of Vitamin B9 per 1 pound, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.4 mg

9.37%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, baked has 1.4061352 mg of Vitamin E per 1 pound, which is 9.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K67 μg

56%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, baked has 67.131616 μg of Vitamin K per 1 pound, which is 56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked

Calcium45.4 mg

4.54%

Pie crust, standard-type, prepared from recipe, baked has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

46%

Pie crust, standard-type, prepared from recipe, baked has 0.41276872 mg of Copper per 1 pound, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

164%

Pie crust, standard-type, prepared from recipe, baked has 13.1088088 mg of Iron per 1 pound, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Pie crust, standard-type, prepared from recipe, baked has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

85%

Pie crust, standard-type, prepared from recipe, baked has 1.9504456 mg of Manganese per 1 pound, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Pie crust, standard-type, prepared from recipe, baked has 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium304 mg

8.94%

Pie crust, standard-type, prepared from recipe, baked has 303.90664 mg of Potassium per 1 pound, which is 8.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium96 μg

174%

Pie crust, standard-type, prepared from recipe, baked has 95.707912 μg of Selenium per 1 pound, which is 174% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2458 mg

164%

Pie crust, standard-type, prepared from recipe, baked has 2458.46864 mg of Sodium per 1 pound, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Pie crust, standard-type, prepared from recipe, baked has 1.9958048 mg of Zinc per 1 pound, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.5 g

1.2%

Pie crust, standard-type, prepared from recipe, baked has 44.452016 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, prepared from recipe, baked:

1 pound of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Pie crust, standard-type, prepared from recipe, baked:

1 pound of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Pie crust, standard-type, prepared from recipe, baked:

1 pound of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Sugars.

Compare Pie crust, standard-type, prepared from recipe, baked with:

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Food Info

Nutrients in 1 pound of Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, baked with: