Nutrients in 7 ounces of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked

Energy1046 kcal

36%

Pie crust, standard-type, prepared from recipe, baked has 1045.813055 kcal of Energy per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.7 g

70.8%

Pie crust, standard-type, prepared from recipe, baked has 68.662489 g of Fat per 7 ounces, which is 70.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17 g

53.5%

Pie crust, standard-type, prepared from recipe, baked has 17.11005723 g of Saturated Fat per 7 ounces, which is 53.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69%

Pie crust, standard-type, prepared from recipe, baked has 1.105347005 g of Omega 3 per 7 ounces, which is 69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

100%

Pie crust, standard-type, prepared from recipe, baked has 16.996942725 g of Omega 6 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.5%

Pie crust, standard-type, prepared from recipe, baked has 94.2620875 g of Carbohydrate per 7 ounces, which is 72.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.34 g

0.47%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, baked has 0.33735905 g of Sugars per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.37 g

8.88%

Pie crust, standard-type, prepared from recipe, baked has 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Pie crust, standard-type, prepared from recipe, baked has 12.700576 g of Protein per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

64.7%

Thiamine

Pie crust, standard-type, prepared from recipe, baked has 0.775925815 mg of Vitamin B1 per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Pie crust, standard-type, prepared from recipe, baked has 0.549696805 mg of Vitamin B2 per 7 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.56 mg

41%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, baked has 6.562625755 mg of Vitamin B3 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.03%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, baked has 0.351250305 mg of Vitamin B5 per 7 ounces, which is 7.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Pie crust, standard-type, prepared from recipe, baked has 0.049611625 mg of Vitamin B6 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.2%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, baked has 132.959155 μg of Vitamin B9 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.62 mg

4.1%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, baked has 0.61518415 mg of Vitamin E per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.4 μg

24.5%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, baked has 29.370082 μg of Vitamin K per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked

Calcium20 mg

Pie crust, standard-type, prepared from recipe, baked has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Pie crust, standard-type, prepared from recipe, baked has 0.180586315 mg of Copper per 7 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.74 mg

71.7%

Pie crust, standard-type, prepared from recipe, baked has 5.73510385 mg of Iron per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pie crust, standard-type, prepared from recipe, baked has 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Pie crust, standard-type, prepared from recipe, baked has 0.85331995 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Pie crust, standard-type, prepared from recipe, baked has 132.959155 mg of Phosphorus per 7 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Pie crust, standard-type, prepared from recipe, baked has 132.959155 mg of Potassium per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42 μg

76%

Pie crust, standard-type, prepared from recipe, baked has 41.8722115 μg of Selenium per 7 ounces, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1076 mg

71.7%

Pie crust, standard-type, prepared from recipe, baked has 1075.58003 mg of Sodium per 7 ounces, which is 71.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Pie crust, standard-type, prepared from recipe, baked has 0.8731646 mg of Zinc per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.4 g

0.53%

Pie crust, standard-type, prepared from recipe, baked has 19.447757 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, standard-type, prepared from recipe, baked:

7 ounces of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Pie crust, standard-type, prepared from recipe, baked:

7 ounces of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie crust, standard-type, prepared from recipe, baked:

7 ounces of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate and Protein.
It also has a good amount of Fiber.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, baked with:

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Food Info

Nutrients in 7 ounces of Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, baked with: