Nutrients in 300 calories of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

baked cooked

Weight per 300 Calories

Pie crust, standard-type, prepared from recipe, baked

57g

Pie crust, standard-type, prepared from recipe, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

59%

36%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked

Energy300 kcal

10.3%

Pie crust, standard-type, prepared from recipe, baked has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.3%

Pie crust, standard-type, prepared from recipe, baked has 19.696394686907 g of Fat per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Pie crust, standard-type, prepared from recipe, baked has 4.9081593927894 g of Saturated Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Pie crust, standard-type, prepared from recipe, baked has 0.31707779886148 g of Omega 3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.88 g

28.7%

Pie crust, standard-type, prepared from recipe, baked has 4.8757115749526 g of Omega 6 per 300 calories, which is 28.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

20.8%

Pie crust, standard-type, prepared from recipe, baked has 27.039848197343 g of Carbohydrate per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.097 g

0.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, baked has 0.096774193548387 g of Sugars per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.97 g

2.55%

Pie crust, standard-type, prepared from recipe, baked has 0.96774193548387 g of Fiber per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.64 g

6.5%

Pie crust, standard-type, prepared from recipe, baked has 3.6432637571157 g of Protein per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.5%

Thiamine

Pie crust, standard-type, prepared from recipe, baked has 0.22258064516129 mg of Vitamin B1 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Pie crust, standard-type, prepared from recipe, baked has 0.15768500948767 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

11.8%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, baked has 1.8825426944972 mg of Vitamin B3 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

Pantothenic acid

Pie crust, standard-type, prepared from recipe, baked has 0.10075901328273 mg of Vitamin B5 per 300 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Pie crust, standard-type, prepared from recipe, baked has 0.014231499051233 mg of Vitamin B6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.54%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, baked has 38.140417457306 μg of Vitamin B9 per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.18 mg

1.18%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, baked has 0.17647058823529 mg of Vitamin E per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.43 μg

7.02%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, baked has 8.4250474383302 μg of Vitamin K per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked

Calcium5.7 mg

0.57%

Pie crust, standard-type, prepared from recipe, baked has 5.6925996204934 mg of Calcium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.76%

Pie crust, standard-type, prepared from recipe, baked has 0.05180265654649 mg of Copper per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.65 mg

20.6%

Pie crust, standard-type, prepared from recipe, baked has 1.6451612903226 mg of Iron per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.97 mg

1.9%

Pie crust, standard-type, prepared from recipe, baked has 7.9696394686907 mg of Magnesium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Pie crust, standard-type, prepared from recipe, baked has 0.24478178368121 mg of Manganese per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.45%

Pie crust, standard-type, prepared from recipe, baked has 38.140417457306 mg of Phosphorus per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38 mg

1.12%

Pie crust, standard-type, prepared from recipe, baked has 38.140417457306 mg of Potassium per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Pie crust, standard-type, prepared from recipe, baked has 12.011385199241 μg of Selenium per 300 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium309 mg

20.6%

Pie crust, standard-type, prepared from recipe, baked has 308.53889943074 mg of Sodium per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.28%

Pie crust, standard-type, prepared from recipe, baked has 0.25047438330171 mg of Zinc per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.58 g

0.15%

Pie crust, standard-type, prepared from recipe, baked has 5.5787476280835 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, standard-type, prepared from recipe, baked:

300 calories of Pie crust, standard-type, prepared from recipe, baked has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Pie crust, standard-type, prepared from recipe, baked:

300 calories of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Manganese.
It also has some Copper and Phosphorus.
While 300 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Pie crust, standard-type, prepared from recipe, baked:

300 calories of Pie crust, standard-type, prepared from recipe, baked is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Omega 3.
It also has some Fiber and Protein.
It has no Sugars.

Compare Pie crust, standard-type, prepared from recipe, baked with:

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Food Info

Nutrients in 300 calories of Pie crust, standard-type, prepared from recipe, baked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, baked with: