Nutrients in 1 kilogram of Pie crust, standard-type, prepared from recipe, baked

Pie crust, standard-type, prepared from recipe, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

59%

36%

1 kg ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, baked

Energy5270 kcal

182%

Pie crust, standard-type, prepared from recipe, baked has 5270 kcal of Energy per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat346 g

357%

Pie crust, standard-type, prepared from recipe, baked has 346 g of Fat per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat86.2 g

269%

Pie crust, standard-type, prepared from recipe, baked has 86.22 g of Saturated Fat per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.57 g

348%

Pie crust, standard-type, prepared from recipe, baked has 5.57 g of Omega 3 per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 685.7 g

504%

Pie crust, standard-type, prepared from recipe, baked has 85.65 g of Omega 6 per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate475 g

365%

Pie crust, standard-type, prepared from recipe, baked has 475 g of Carbohydrate per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.7 g

2.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie crust, standard-type, prepared from recipe, baked has 1.7 g of Sugars per 1 kilogram, which is 2.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Pie crust, standard-type, prepared from recipe, baked has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Pie crust, standard-type, prepared from recipe, baked has 64 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, prepared from recipe, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

326%

Thiamine

Pie crust, standard-type, prepared from recipe, baked has 3.91 mg of Vitamin B1 per 1 kilogram, which is 326% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.77 mg

213%

Riboflavin

Pie crust, standard-type, prepared from recipe, baked has 2.77 mg of Vitamin B2 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, prepared from recipe, baked has 33.07 mg of Vitamin B3 per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Pie crust, standard-type, prepared from recipe, baked has 1.77 mg of Vitamin B5 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Pie crust, standard-type, prepared from recipe, baked has 0.25 mg of Vitamin B6 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9670 μg

168%

Folates and Folic Acid

Pie crust, standard-type, prepared from recipe, baked has 670 μg of Vitamin B9 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, prepared from recipe, baked has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, prepared from recipe, baked has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.1 mg

20.7%

Tocopherols and Tocotrienols

Pie crust, standard-type, prepared from recipe, baked has 3.1 mg of Vitamin E per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K148 μg

123%

Phytomenadione or phylloquinone

Pie crust, standard-type, prepared from recipe, baked has 148 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, standard-type, prepared from recipe, baked

Calcium100 mg

10%

Pie crust, standard-type, prepared from recipe, baked has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Pie crust, standard-type, prepared from recipe, baked has 0.91 mg of Copper per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

361%

Pie crust, standard-type, prepared from recipe, baked has 28.9 mg of Iron per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Pie crust, standard-type, prepared from recipe, baked has 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

187%

Pie crust, standard-type, prepared from recipe, baked has 4.3 mg of Manganese per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus670 mg

96%

Pie crust, standard-type, prepared from recipe, baked has 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium670 mg

19.7%

Pie crust, standard-type, prepared from recipe, baked has 670 mg of Potassium per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium211 μg

384%

Pie crust, standard-type, prepared from recipe, baked has 211 μg of Selenium per 1 kilogram, which is 384% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5420 mg

361%

Pie crust, standard-type, prepared from recipe, baked has 5420 mg of Sodium per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Pie crust, standard-type, prepared from recipe, baked has 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.65%

Pie crust, standard-type, prepared from recipe, baked has 98 g of Water per 1 kilogram, which is 2.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, standard-type, prepared from recipe, baked:

1 kilogram of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Pie crust, standard-type, prepared from recipe, baked:

1 kilogram of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 kilogram of Pie crust, standard-type, prepared from recipe, baked:

1 kilogram of Pie crust, standard-type, prepared from recipe, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.
The product has trace amounts of Sugars.

Compare Pie crust, standard-type, prepared from recipe, baked with:

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Food Info

Nutrients in 1 kilogram of Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, prepared from recipe, baked with: