Nutrients in 14 ounces of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

54%

41%

14 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix

Energy2056 kcal

71%

Pie crust, standard-type, dry mix has 2055.90574 kcal of Energy per 14 ounces, which is 71% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat125 g

128%

Pie crust, standard-type, dry mix has 124.624402 g of Fat per 14 ounces, which is 128% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat31.6 g

99%

Pie crust, standard-type, dry mix has 31.64824782 g of Saturated Fat per 14 ounces, which is 99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.79 g

49.4%

Pie crust, standard-type, dry mix has 0.78981707 g of Omega 3 per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615 g

88%

Pie crust, standard-type, dry mix has 14.95492824 g of Omega 6 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate207 g

159%

Pie crust, standard-type, dry mix has 206.781253 g of Carbohydrate per 14 ounces, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27.4 g

49%

Pie crust, standard-type, dry mix has 27.385617 g of Protein per 14 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Pie crust, standard-type, dry mix has 1.55582056 mg of Vitamin B1 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65%

Riboflavin

Pie crust, standard-type, dry mix has 0.84538209 mg of Vitamin B2 per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.6%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix has 10.82327211 mg of Vitamin B3 per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21.3%

Pantothenic acid

Pie crust, standard-type, dry mix has 1.06367324 mg of Vitamin B5 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Pie crust, standard-type, dry mix has 0.25401152 mg of Vitamin B6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Pie crust, standard-type, dry mix has 412.76872 μg of Vitamin B9 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix

Calcium242 mg

24.2%

Pie crust, standard-type, dry mix has 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Pie crust, standard-type, dry mix has 0.29766975 mg of Copper per 14 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Pie crust, standard-type, dry mix has 8.8110246 mg of Iron per 14 ounces, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Pie crust, standard-type, dry mix has 59.53395 mg of Magnesium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.4%

Pie crust, standard-type, dry mix has 1.25021295 mg of Manganese per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus341 mg

48.8%

Pie crust, standard-type, dry mix has 341.32798 mg of Phosphorus per 14 ounces, which is 48.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium254 mg

7.47%

Pie crust, standard-type, dry mix has 254.01152 mg of Potassium per 14 ounces, which is 7.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Pie crust, standard-type, dry mix has 90.888497 μg of Selenium per 14 ounces, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2989 mg

199%

Pie crust, standard-type, dry mix has 2988.60429 mg of Sodium per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Pie crust, standard-type, dry mix has 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.82%

Pie crust, standard-type, dry mix has 30.163868 g of Water per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, standard-type, dry mix:

14 ounces of Pie crust, standard-type, dry mix has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Pie crust, standard-type, dry mix:

14 ounces of Pie crust, standard-type, dry mix has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, standard-type, dry mix:

14 ounces of Pie crust, standard-type, dry mix has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.

Compare Pie crust, standard-type, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie crust, standard-type, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix with: