Nutrients in 500 calories of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

baked cooked

Weight per 500 Calories

Pie crust, standard-type, dry mix

97g

Pie crust, standard-type, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

41%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, dry mix

Energy500 kcal

17.2%

Pie crust, standard-type, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.3 g

31.2%

Pie crust, standard-type, dry mix has 30.30888030888 g of Fat per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.7 g

24%

Pie crust, standard-type, dry mix has 7.6969111969112 g of Saturated Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Pie crust, standard-type, dry mix has 0.19208494208494 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.64 g

21.4%

Pie crust, standard-type, dry mix has 3.6370656370656 g of Omega 6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.3 g

38.7%

Pie crust, standard-type, dry mix has 50.289575289575 g of Carbohydrate per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6.66 g

12%

Pie crust, standard-type, dry mix has 6.6602316602317 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.5%

Thiamine

Pie crust, standard-type, dry mix has 0.37837837837838 mg of Vitamin B1 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Pie crust, standard-type, dry mix has 0.20559845559846 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg

16.5%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix has 2.6322393822394 mg of Vitamin B3 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Pie crust, standard-type, dry mix has 0.25868725868726 mg of Vitamin B5 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.75%

Pyridoxine

Pie crust, standard-type, dry mix has 0.061776061776062 mg of Vitamin B6 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Pie crust, standard-type, dry mix has 100.3861003861 μg of Vitamin B9 per 500 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix

Calcium59 mg

5.9%

Pie crust, standard-type, dry mix has 58.880308880309 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

8.04%

Pie crust, standard-type, dry mix has 0.072393822393822 mg of Copper per 500 calories, which is 8.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.14 mg

26.8%

Pie crust, standard-type, dry mix has 2.1428571428571 mg of Iron per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.45%

Pie crust, standard-type, dry mix has 14.478764478764 mg of Magnesium per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13.2%

Pie crust, standard-type, dry mix has 0.30405405405405 mg of Manganese per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83 mg

12%

Pie crust, standard-type, dry mix has 83.011583011583 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61.8 mg

1.8%

Pie crust, standard-type, dry mix has 61.776061776062 mg of Potassium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Pie crust, standard-type, dry mix has 22.104247104247 μg of Selenium per 500 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium727 mg

48.5%

Pie crust, standard-type, dry mix has 726.83397683398 mg of Sodium per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.5%

Pie crust, standard-type, dry mix has 0.38610038610039 mg of Zinc per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.34 g

0.2%

Pie crust, standard-type, dry mix has 7.3359073359073 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, standard-type, dry mix:

500 calories of Pie crust, standard-type, dry mix is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Pie crust, standard-type, dry mix:

500 calories of Pie crust, standard-type, dry mix is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Pie crust, standard-type, dry mix:

500 calories of Pie crust, standard-type, dry mix is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.

Compare Pie crust, standard-type, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie crust, standard-type, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix with: