Nutrients in 300 calories of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

baked cooked

Weight per 300 Calories

Pie crust, standard-type, dry mix

58g

Pie crust, standard-type, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

54%

41%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, dry mix

Energy300 kcal

10.3%

Pie crust, standard-type, dry mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Pie crust, standard-type, dry mix has 18.185328185328 g of Fat per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.4%

Pie crust, standard-type, dry mix has 4.6181467181467 g of Saturated Fat per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Pie crust, standard-type, dry mix has 0.11525096525097 g of Omega 3 per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Pie crust, standard-type, dry mix has 2.1822393822394 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23.2%

Pie crust, standard-type, dry mix has 30.173745173745 g of Carbohydrate per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4 g

7.14%

Pie crust, standard-type, dry mix has 3.996138996139 g of Protein per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pie crust, standard-type, dry mix has 0.22702702702703 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.5%

Riboflavin

Pie crust, standard-type, dry mix has 0.12335907335907 mg of Vitamin B2 per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg

9.87%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix has 1.5793436293436 mg of Vitamin B3 per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.1%

Pantothenic acid

Pie crust, standard-type, dry mix has 0.15521235521236 mg of Vitamin B5 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Pie crust, standard-type, dry mix has 0.037065637065637 mg of Vitamin B6 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960.2 μg

15%

Folates and Folic Acid

Pie crust, standard-type, dry mix has 60.23166023166 μg of Vitamin B9 per 300 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix

Calcium35.3 mg

3.53%

Pie crust, standard-type, dry mix has 35.328185328185 mg of Calcium per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.83%

Pie crust, standard-type, dry mix has 0.043436293436293 mg of Copper per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Pie crust, standard-type, dry mix has 1.2857142857143 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.7 mg

2.07%

Pie crust, standard-type, dry mix has 8.6872586872587 mg of Magnesium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.93%

Pie crust, standard-type, dry mix has 0.18243243243243 mg of Manganese per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.1%

Pie crust, standard-type, dry mix has 49.80694980695 mg of Phosphorus per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium37 mg

1.1%

Pie crust, standard-type, dry mix has 37.065637065637 mg of Potassium per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24%

Pie crust, standard-type, dry mix has 13.262548262548 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium436 mg

29%

Pie crust, standard-type, dry mix has 436.10038610039 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Pie crust, standard-type, dry mix has 0.23166023166023 mg of Zinc per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Pie crust, standard-type, dry mix has 4.4015444015444 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, standard-type, dry mix:

300 calories of Pie crust, standard-type, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Pie crust, standard-type, dry mix:

300 calories of Pie crust, standard-type, dry mix is an excellent source of Selenium and Sodium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Calcium and Copper.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pie crust, standard-type, dry mix:

300 calories of Pie crust, standard-type, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie crust, standard-type, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie crust, standard-type, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix with: