Nutrients in 5 ounces of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

54%

41%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix

Energy734 kcal

25.3%

Pie crust, standard-type, dry mix has 734.25205 kcal of Energy per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Pie crust, standard-type, dry mix has 44.508715 g of Fat per 5 ounces, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.3 g

35.3%

Pie crust, standard-type, dry mix has 11.30294565 g of Saturated Fat per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.6%

Pie crust, standard-type, dry mix has 0.282077525 g of Omega 3 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.34 g

31.4%

Pie crust, standard-type, dry mix has 5.3410458 g of Omega 6 per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Pie crust, standard-type, dry mix has 73.8504475 g of Carbohydrate per 5 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.8 g

17.5%

Pie crust, standard-type, dry mix has 9.7805775 g of Protein per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Pie crust, standard-type, dry mix has 0.5556502 mg of Vitamin B1 per 5 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Pie crust, standard-type, dry mix has 0.301922175 mg of Vitamin B2 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.87 mg

24%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix has 3.865454325 mg of Vitamin B3 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Pie crust, standard-type, dry mix has 0.3798833 mg of Vitamin B5 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Pie crust, standard-type, dry mix has 0.0907184 mg of Vitamin B6 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9147 μg

37%

Folates and Folic Acid

Pie crust, standard-type, dry mix has 147.4174 μg of Vitamin B9 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix

Calcium86.5 mg

8.65%

Pie crust, standard-type, dry mix has 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Pie crust, standard-type, dry mix has 0.106310625 mg of Copper per 5 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.3%

Pie crust, standard-type, dry mix has 3.1467945 mg of Iron per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Pie crust, standard-type, dry mix has 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.4%

Pie crust, standard-type, dry mix has 0.446504625 mg of Manganese per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Pie crust, standard-type, dry mix has 121.90285 mg of Phosphorus per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.67%

Pie crust, standard-type, dry mix has 90.7184 mg of Potassium per 5 ounces, which is 2.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Pie crust, standard-type, dry mix has 32.4601775 μg of Selenium per 5 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1067 mg

71%

Pie crust, standard-type, dry mix has 1067.358675 mg of Sodium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.15%

Pie crust, standard-type, dry mix has 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.8 g

0.29%

Pie crust, standard-type, dry mix has 10.77281 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, standard-type, dry mix:

5 ounces of Pie crust, standard-type, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Pie crust, standard-type, dry mix:

5 ounces of Pie crust, standard-type, dry mix is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, standard-type, dry mix:

5 ounces of Pie crust, standard-type, dry mix is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.

Compare Pie crust, standard-type, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie crust, standard-type, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix with: