Nutrients in 7 ounces of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

54%

41%

7 oz ▼

Macro Nutrients

Pie crust, standard-type, dry mix

Energy1028 kcal

35.4%

Pie crust, standard-type, dry mix has 1027.95287 kcal of Energy per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.3 g

64.2%

Pie crust, standard-type, dry mix has 62.312201 g of Fat per 7 ounces, which is 64.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.5%

Pie crust, standard-type, dry mix has 15.82412391 g of Saturated Fat per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.7%

Pie crust, standard-type, dry mix has 0.394908535 g of Omega 3 per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.48 g

44%

Pie crust, standard-type, dry mix has 7.47746412 g of Omega 6 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Pie crust, standard-type, dry mix has 103.3906265 g of Carbohydrate per 7 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein13.7 g

24.5%

Pie crust, standard-type, dry mix has 13.6928085 g of Protein per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Pie crust, standard-type, dry mix has 0.77791028 mg of Vitamin B1 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Pie crust, standard-type, dry mix has 0.422691045 mg of Vitamin B2 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg

34%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix has 5.411636055 mg of Vitamin B3 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.6%

Pantothenic acid

Pie crust, standard-type, dry mix has 0.53183662 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Pie crust, standard-type, dry mix has 0.12700576 mg of Vitamin B6 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9206 μg

51.6%

Folates and Folic Acid

Pie crust, standard-type, dry mix has 206.38436 μg of Vitamin B9 per 7 ounces, which is 51.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix

Calcium121 mg

12%

Pie crust, standard-type, dry mix has 121.052365 mg of Calcium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Pie crust, standard-type, dry mix has 0.148834875 mg of Copper per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55%

Pie crust, standard-type, dry mix has 4.4055123 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Pie crust, standard-type, dry mix has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27%

Pie crust, standard-type, dry mix has 0.625106475 mg of Manganese per 7 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.4%

Pie crust, standard-type, dry mix has 170.66399 mg of Phosphorus per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Pie crust, standard-type, dry mix has 127.00576 mg of Potassium per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.4 μg

82.6%

Pie crust, standard-type, dry mix has 45.4442485 μg of Selenium per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1494 mg

100%

Pie crust, standard-type, dry mix has 1494.302145 mg of Sodium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Pie crust, standard-type, dry mix has 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Pie crust, standard-type, dry mix has 15.081934 g of Water per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, standard-type, dry mix:

7 ounces of Pie crust, standard-type, dry mix is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Pie crust, standard-type, dry mix:

7 ounces of Pie crust, standard-type, dry mix has outstanding amounts of Selenium and Sodium.
It is an excellent source of Iron, Manganese and Phosphorus.
It also has a good amount of Calcium, Copper, Magnesium and Zinc.
This food has some Potassium.

Macronutrients in 7 ounces of Pie crust, standard-type, dry mix:

7 ounces of Pie crust, standard-type, dry mix is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.

Compare Pie crust, standard-type, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie crust, standard-type, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix with: