Nutrients in 1 pound of Pie crust, standard-type, dry mix

Pie crust, standard-type, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

54%

41%

1 lb ▼

Macro Nutrients

Pie crust, standard-type, dry mix

Energy2350 kcal

81%

Pie crust, standard-type, dry mix has 2349.60656 kcal of Energy per 1 pound, which is 81% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat142 g

147%

Pie crust, standard-type, dry mix has 142.427888 g of Fat per 1 pound, which is 147% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Pie crust, standard-type, dry mix has 36.16942608 g of Saturated Fat per 1 pound, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.9 g

56.4%

Pie crust, standard-type, dry mix has 0.90264808 g of Omega 3 per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617 g

101%

Pie crust, standard-type, dry mix has 17.09134656 g of Omega 6 per 1 pound, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie crust, standard-type, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate236 g

182%

Pie crust, standard-type, dry mix has 236.321432 g of Carbohydrate per 1 pound, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31.3 g

56%

Pie crust, standard-type, dry mix has 31.297848 g of Protein per 1 pound, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, standard-type, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Pie crust, standard-type, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.78 mg

148%

Thiamine

Pie crust, standard-type, dry mix has 1.77808064 mg of Vitamin B1 per 1 pound, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.3%

Riboflavin

Pie crust, standard-type, dry mix has 0.96615096 mg of Vitamin B2 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.3%

Niacin, nicotinic acid, niacinamide

Pie crust, standard-type, dry mix has 12.36945384 mg of Vitamin B3 per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.3%

Pantothenic acid

Pie crust, standard-type, dry mix has 1.21562656 mg of Vitamin B5 per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Pie crust, standard-type, dry mix has 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Pie crust, standard-type, dry mix has 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, standard-type, dry mix has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pie crust, standard-type, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie crust, standard-type, dry mix

Calcium277 mg

27.7%

Pie crust, standard-type, dry mix has 276.69112 mg of Calcium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.8%

Pie crust, standard-type, dry mix has 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Pie crust, standard-type, dry mix has 10.0697424 mg of Iron per 1 pound, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Pie crust, standard-type, dry mix has 68.0388 mg of Magnesium per 1 pound, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Pie crust, standard-type, dry mix has 1.4288148 mg of Manganese per 1 pound, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.7%

Pie crust, standard-type, dry mix has 390.08912 mg of Phosphorus per 1 pound, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium290 mg

8.54%

Pie crust, standard-type, dry mix has 290.29888 mg of Potassium per 1 pound, which is 8.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

189%

Pie crust, standard-type, dry mix has 103.872568 μg of Selenium per 1 pound, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3416 mg

228%

Pie crust, standard-type, dry mix has 3415.54776 mg of Sodium per 1 pound, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Pie crust, standard-type, dry mix has 1.814368 mg of Zinc per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34.5 g

0.93%

Pie crust, standard-type, dry mix has 34.472992 g of Water per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie crust, standard-type, dry mix:

1 pound of Pie crust, standard-type, dry mix has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Pie crust, standard-type, dry mix:

1 pound of Pie crust, standard-type, dry mix has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Pie crust, standard-type, dry mix:

1 pound of Pie crust, standard-type, dry mix has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3 and Protein.

Compare Pie crust, standard-type, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pie crust, standard-type, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, standard-type, dry mix with: