Nutrients in 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

14 oz ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy2068 kcal

71.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2067.81253 kcal of Energy per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat126 g

130%

Pie crust, deep dish, frozen, baked, made with enriched flour has 126.3707312 g of Fat per 14 ounces, which is 130% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35 g

110%

Pie crust, deep dish, frozen, baked, made with enriched flour has 35.17265766 g of Saturated Fat per 14 ounces, which is 110% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.5159609 g of Omega 3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.7 g

86.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 14.74060602 g of Omega 6 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate208 g

160%

Pie crust, deep dish, frozen, baked, made with enriched flour has 208.2497571 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Pie crust, deep dish, frozen, baked, made with enriched flour has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.2 g

43.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 24.210473 g of Protein per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.04 mg

87%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.04382859 mg of Vitamin B1 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.52 mg

39.7%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.4 mg

71%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 11.37892231 mg of Vitamin B3 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.59947879 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.2%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9373 μg

93%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 373.07942 μg of Vitamin B9 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.5 mg

36.8%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.5168127 mg of Vitamin E per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K66.3 μg

55.2%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 66.281131 μg of Vitamin K per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium91 mg

9.13%

Pie crust, deep dish, frozen, baked, made with enriched flour has 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.35323477 mg of Copper per 14 ounces, which is 39.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Pie crust, deep dish, frozen, baked, made with enriched flour has 9.8032571 mg of Iron per 14 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.5 mg

16%

Pie crust, deep dish, frozen, baked, made with enriched flour has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.11543969 mg of Manganese per 14 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 305.60761 mg of Phosphorus per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium409 mg

12%

Pie crust, deep dish, frozen, baked, made with enriched flour has 408.79979 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Pie crust, deep dish, frozen, baked, made with enriched flour has 19.84465 μg of Selenium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1560 mg

104%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1559.78949 mg of Sodium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.0638436 mg of Zinc per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32.8 g

0.89%

Pie crust, deep dish, frozen, baked, made with enriched flour has 32.7833618 g of Water per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin B12.

Minerals in 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: