Nutrients in 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

Weight per 500 Calories

Pie crust, deep dish, frozen, baked, made with enriched flour

96g

Pie crust, deep dish, frozen, baked, made with enriched flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

40%

500 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy500 kcal

17.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.6 g

31.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 30.556621880998 g of Fat per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 8.5047984644914 g of Saturated Fat per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.8%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.12476007677543 g of Omega 3 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.56 g

21%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.5642994241843 g of Omega 6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate50.4 g

38.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 50.355086372361 g of Carbohydrate per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.2072936660269 g of Fiber per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.85 g

10.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.8541266794626 g of Protein per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.25239923224568 mg of Vitamin B1 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.6%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.12476007677543 mg of Vitamin B2 per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.7514395393474 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.74%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.38675623800384 mg of Vitamin B5 per 500 calories, which is 7.74% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.95%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.038387715930902 mg of Vitamin B6 per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.6%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 90.21113243762 μg of Vitamin B9 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3339731285988 mg of Vitamin E per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.4%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 16.026871401152 μg of Vitamin K per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium22 mg

2.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 22.072936660269 mg of Calcium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.085 mg

9.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.085412667946257 mg of Copper per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.3704414587332 mg of Iron per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16.3 mg

3.9%

Pie crust, deep dish, frozen, baked, made with enriched flour has 16.314779270633 mg of Magnesium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.51151631477927 mg of Manganese per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 73.896353166987 mg of Phosphorus per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Pie crust, deep dish, frozen, baked, made with enriched flour has 98.848368522073 mg of Potassium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.72%

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.7984644913628 μg of Selenium per 500 calories, which is 8.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium377 mg

25%

Pie crust, deep dish, frozen, baked, made with enriched flour has 377.15930902111 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.49904030710173 mg of Zinc per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.93 g

0.21%

Pie crust, deep dish, frozen, baked, made with enriched flour has 7.9270633397313 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: