Nutrients in 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

Weight per 300 Calories

Pie crust, deep dish, frozen, baked, made with enriched flour

57.6g

Pie crust, deep dish, frozen, baked, made with enriched flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

55%

40%

300 kcal ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy300 kcal

10.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.3 g

19%

Pie crust, deep dish, frozen, baked, made with enriched flour has 18.333973128599 g of Fat per 300 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.1028790786948 g of Saturated Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.68%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.074856046065259 g of Omega 3 per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.1385796545106 g of Omega 6 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate30.2 g

23.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 30.213051823417 g of Carbohydrate per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.32 g

3.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3243761996161 g of Fiber per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.27%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.5124760076775 g of Protein per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.6%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.15143953934741 mg of Vitamin B1 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.075 mg

5.76%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.074856046065259 mg of Vitamin B2 per 300 calories, which is 5.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6508637236084 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.64%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.2320537428023 mg of Vitamin B5 per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.023 mg

1.77%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.023032629558541 mg of Vitamin B6 per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 54.126679462572 μg of Vitamin B9 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.8 mg

5.34%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.80038387715931 mg of Vitamin E per 300 calories, which is 5.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.6 μg

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 9.616122840691 μg of Vitamin K per 300 calories, which is 8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium13.2 mg

1.32%

Pie crust, deep dish, frozen, baked, made with enriched flour has 13.243761996161 mg of Calcium per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.051247600767754 mg of Copper per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

17.8%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.4222648752399 mg of Iron per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.8 mg

2.33%

Pie crust, deep dish, frozen, baked, made with enriched flour has 9.78886756238 mg of Magnesium per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.30690978886756 mg of Manganese per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44.3 mg

6.33%

Pie crust, deep dish, frozen, baked, made with enriched flour has 44.337811900192 mg of Phosphorus per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.3 mg

1.74%

Pie crust, deep dish, frozen, baked, made with enriched flour has 59.309021113244 mg of Potassium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.88 μg

5.23%

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.8790786948177 μg of Selenium per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium226 mg

15%

Pie crust, deep dish, frozen, baked, made with enriched flour has 226.29558541267 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.72%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.29942418426104 mg of Zinc per 300 calories, which is 2.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.76 g

0.13%

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.7562380038388 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It has some Vitamin B2, Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12.

Minerals in 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour has a good amount of Iron, Manganese and Sodium.
It has some Copper, Phosphorus, Selenium and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour:

300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: