Nutrients in 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

1 kg ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy5210 kcal

180%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5210 kcal of Energy per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat318 g

328%

Pie crust, deep dish, frozen, baked, made with enriched flour has 318.4 g of Fat per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat88.6 g

277%

Pie crust, deep dish, frozen, baked, made with enriched flour has 88.62 g of Saturated Fat per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 g of Omega 3 per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 637 g

218%

Pie crust, deep dish, frozen, baked, made with enriched flour has 37.14 g of Omega 6 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate525 g

404%

Pie crust, deep dish, frozen, baked, made with enriched flour has 524.7 g of Carbohydrate per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61 g

109%

Pie crust, deep dish, frozen, baked, made with enriched flour has 61 g of Protein per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.63 mg

219%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.63 mg of Vitamin B1 per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.7 mg

179%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 28.67 mg of Vitamin B3 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.03 mg

80.6%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.03 mg of Vitamin B5 per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.4 mg of Vitamin B6 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9940 μg

235%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 940 μg of Vitamin B9 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E14 mg

93%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 13.9 mg of Vitamin E per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K167 μg

139%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 167 μg of Vitamin K per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium230 mg

23%

Pie crust, deep dish, frozen, baked, made with enriched flour has 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.89 mg of Copper per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24.7 mg

309%

Pie crust, deep dish, frozen, baked, made with enriched flour has 24.7 mg of Iron per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.33 mg

232%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.33 mg of Manganese per 1 kilogram, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus770 mg

110%

Pie crust, deep dish, frozen, baked, made with enriched flour has 770 mg of Phosphorus per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1030 mg

30.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1030 mg of Potassium per 1 kilogram, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Pie crust, deep dish, frozen, baked, made with enriched flour has 50 μg of Selenium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3930 mg

262%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3930 mg of Sodium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.2 mg

47.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.2 mg of Zinc per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.6 g

2.23%

Pie crust, deep dish, frozen, baked, made with enriched flour has 82.6 g of Water per 1 kilogram, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour:

1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B6.
It has no Vitamin B12.

Minerals in 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour:

1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour:

1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: