Nutrients in 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

7 oz ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy1034 kcal

35.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1033.906265 kcal of Energy per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63 g

65%

Pie crust, deep dish, frozen, baked, made with enriched flour has 63.1853656 g of Fat per 7 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.6 g

55%

Pie crust, deep dish, frozen, baked, made with enriched flour has 17.58632883 g of Saturated Fat per 7 ounces, which is 55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.25798045 g of Omega 3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.37 g

43.4%

Pie crust, deep dish, frozen, baked, made with enriched flour has 7.37030301 g of Omega 6 per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate104 g

80%

Pie crust, deep dish, frozen, baked, made with enriched flour has 104.12487855 g of Carbohydrate per 7 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.56 g

12%

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 12.1052365 g of Protein per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.52 mg

43.5%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.521914295 mg of Vitamin B1 per 7 ounces, which is 43.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.25798045 mg of Vitamin B2 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.6%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.689461155 mg of Vitamin B3 per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.799739395 mg of Vitamin B5 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9187 μg

46.6%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 186.53971 μg of Vitamin B9 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.76 mg

18.4%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 2.75840635 mg of Vitamin E per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.6%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 33.1405655 μg of Vitamin K per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium45.6 mg

4.56%

Pie crust, deep dish, frozen, baked, made with enriched flour has 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.176617385 mg of Copper per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.90162855 mg of Iron per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Pie crust, deep dish, frozen, baked, made with enriched flour has 33.735905 mg of Magnesium per 7 ounces, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.057719845 mg of Manganese per 7 ounces, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Pie crust, deep dish, frozen, baked, made with enriched flour has 152.803805 mg of Phosphorus per 7 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Pie crust, deep dish, frozen, baked, made with enriched flour has 204.399895 mg of Potassium per 7 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Pie crust, deep dish, frozen, baked, made with enriched flour has 9.922325 μg of Selenium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Pie crust, deep dish, frozen, baked, made with enriched flour has 779.894745 mg of Sodium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.03 mg

9.4%

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.0319218 mg of Zinc per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.4 g

0.44%

Pie crust, deep dish, frozen, baked, made with enriched flour has 16.3916809 g of Water per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

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Food Info

Nutrients in 7 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: