Nutrients in 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour

Pie crust, deep dish, frozen, baked, made with enriched flour.

baked cooked

Macros Ratio

Protein Fat Carbs

55%

40%

5 oz ▼

Macro Nutrients

Pie crust, deep dish, frozen, baked, made with enriched flour

Energy739 kcal

25.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 738.504475 kcal of Energy per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 45.132404 g of Fat per 5 ounces, which is 46.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.6 g

39.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 12.56166345 g of Saturated Fat per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.18427175 g of Omega 3 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.26 g

31%

Pie crust, deep dish, frozen, baked, made with enriched flour has 5.26450215 g of Omega 6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate74.4 g

57.2%

Pie crust, deep dish, frozen, baked, made with enriched flour has 74.37491325 g of Carbohydrate per 5 ounces, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.65 g

15.4%

Pie crust, deep dish, frozen, baked, made with enriched flour has 8.6465975 g of Protein per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie crust, deep dish, frozen, baked, made with enriched flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.37 mg

31%

Thiamine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.372795925 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.18427175 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Pie crust, deep dish, frozen, baked, made with enriched flour has 4.063900825 mg of Vitamin B3 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.571242425 mg of Vitamin B5 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Pie crust, deep dish, frozen, baked, made with enriched flour has 133.24265 μg of Vitamin B9 per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie crust, deep dish, frozen, baked, made with enriched flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.97 mg

13%

Tocopherols and Tocotrienols

Pie crust, deep dish, frozen, baked, made with enriched flour has 1.97029025 mg of Vitamin E per 5 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.7 μg

19.7%

Phytomenadione or phylloquinone

Pie crust, deep dish, frozen, baked, made with enriched flour has 23.6718325 μg of Vitamin K per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie crust, deep dish, frozen, baked, made with enriched flour

Calcium32.6 mg

3.26%

Pie crust, deep dish, frozen, baked, made with enriched flour has 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.126155275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Pie crust, deep dish, frozen, baked, made with enriched flour has 3.50116325 mg of Iron per 5 ounces, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.74%

Pie crust, deep dish, frozen, baked, made with enriched flour has 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.755514175 mg of Manganese per 5 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Pie crust, deep dish, frozen, baked, made with enriched flour has 109.145575 mg of Phosphorus per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Pie crust, deep dish, frozen, baked, made with enriched flour has 145.999925 mg of Potassium per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Pie crust, deep dish, frozen, baked, made with enriched flour has 7.087375 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium557 mg

37%

Pie crust, deep dish, frozen, baked, made with enriched flour has 557.067675 mg of Sodium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.7%

Pie crust, deep dish, frozen, baked, made with enriched flour has 0.737087 mg of Zinc per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Pie crust, deep dish, frozen, baked, made with enriched flour has 11.7083435 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin E and Vitamin K.
It also has some Vitamin B6.
It has no Vitamin B12.

Minerals in 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour:

5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with:

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Food Info

Nutrients in 5 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie crust, deep dish, frozen, baked, made with enriched flour with: