Nutrients in 14 ounces of Pie, blueberry, prepared from recipe

Pie, blueberry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

43%

53%

14 oz ▼

Macro Nutrients

Pie, blueberry, prepared from recipe

Energy972 kcal

33.5%

Pie, blueberry, prepared from recipe has 972.38785 kcal of Energy per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.2 g

48.7%

Pie, blueberry, prepared from recipe has 47.230267 g of Fat per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36%

Pie, blueberry, prepared from recipe has 11.55355523 g of Saturated Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

46.6%

Pie, blueberry, prepared from recipe has 0.74615884 g of Omega 3 per 14 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

67.5%

Pie, blueberry, prepared from recipe has 11.47814556 g of Omega 6 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, blueberry, prepared from recipe has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Pie, blueberry, prepared from recipe has 132.959155 g of Carbohydrate per 14 ounces, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.7 g

19%

Pie, blueberry, prepared from recipe has 10.716111 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, blueberry, prepared from recipe

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Pie, blueberry, prepared from recipe has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.6%

Thiamine

Pie, blueberry, prepared from recipe has 0.60724629 mg of Vitamin B1 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40.3%

Riboflavin

Pie, blueberry, prepared from recipe has 0.52389876 mg of Vitamin B2 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.74 mg

29.6%

Niacin, nicotinic acid, niacinamide

Pie, blueberry, prepared from recipe has 4.73890242 mg of Vitamin B3 per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.84%

Pantothenic acid

Pie, blueberry, prepared from recipe has 0.49214732 mg of Vitamin B5 per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Pie, blueberry, prepared from recipe has 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

23%

Folates and Folic Acid

Pie, blueberry, prepared from recipe has 91.28539 μg of Vitamin B9 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, blueberry, prepared from recipe has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Pie, blueberry, prepared from recipe has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, blueberry, prepared from recipe

Calcium27.8 mg

2.78%

Pie, blueberry, prepared from recipe has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Pie, blueberry, prepared from recipe has 0.26591831 mg of Copper per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61%

Pie, blueberry, prepared from recipe has 4.8817839 mg of Iron per 14 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie, blueberry, prepared from recipe has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

51.8%

Pie, blueberry, prepared from recipe has 1.190679 mg of Manganese per 14 ounces, which is 51.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Pie, blueberry, prepared from recipe has 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Pie, blueberry, prepared from recipe has 198.4465 mg of Potassium per 14 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Pie, blueberry, prepared from recipe has 29.370082 μg of Selenium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium734 mg

49%

Pie, blueberry, prepared from recipe has 734.25205 mg of Sodium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Pie, blueberry, prepared from recipe has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water203 g

5.5%

Pie, blueberry, prepared from recipe has 203.209216 g of Water per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, blueberry, prepared from recipe:

14 ounces of Pie, blueberry, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 14 ounces of Pie, blueberry, prepared from recipe:

14 ounces of Pie, blueberry, prepared from recipe is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 14 ounces of Pie, blueberry, prepared from recipe:

14 ounces of Pie, blueberry, prepared from recipe has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Protein.

Compare Pie, blueberry, prepared from recipe with:

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Food Info

Nutrients in 14 ounces of Pie, blueberry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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